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NGR8SHAPE
"Present the best package I absolutely can everytime I step on stage...."

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BodyBlog (62)
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Progress Pictures


Oldest Newest
Jan 22, 2007 Oct 4, 2008
Before Emma's Program

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -16.2 lb (-7.4 kg)
Current: 148.8 lb (67.6 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 20, 2008 148.8 lb (67.6 kg) -8.2 lb (-3.7 kg) -5.2 %
Jul 21, 2008 157.0 lb (71.4 kg) 8.0 lb (3.6 kg) 5.4 %
Apr 6, 2008 149.0 lb (67.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 13, 2007 150.0 lb (68.2 kg) -2.4 lb (-1.1 kg) -1.6 %
Jun 26, 2007 152.4 lb (69.3 kg) -3.6 lb (-1.6 kg) -2.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -8.0 %
Current: 13.0 % Percent Change: -38.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 20, 2008 13.0 % -2.0 % -13.3 %
Jul 21, 2008 15.0 % 0.0 % 0.0 %
Apr 6, 2008 15.0 % -0.5 % -3.2 %
Jan 31, 2008 15.5 % -2.5 % -13.9 %
Jul 13, 2007 18.0 % -1.0 % -5.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.0" (-5.1 cm)
Current: 34.5" (87.6 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Apr 6, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
May 29, 2007 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -1.3" (-3.2 cm)
Current: 12.0" (30.5 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 20, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Apr 6, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 31, 2008 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Jul 13, 2007 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
May 29, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.5" (-11.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2008 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jul 13, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -3.5" (-8.9 cm)
Current: 26.5" (67.3 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2008 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jul 13, 2007 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
May 29, 2007 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -4.3" (-10.8 cm)
Current: 21.8" (55.2 cm) Percent Change: -16.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2008 21.8" (55.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 21.8" (55.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 21.8" (55.2 cm) -0.3" (-0.6 cm) -1.1 %
Jul 13, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
May 29, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -2.0" (-5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 29, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.3" (-0.6 cm)
Current: 9.8" (24.8 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2008 9.8" (24.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
May 29, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.5" (1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Jan 31, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Apr 11, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.5" (1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2008 13.8" (34.9 cm) 1.0" (2.5 cm) 7.8 %
Apr 6, 2008 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
May 29, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2007 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 2.0 lb (0.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2008 122.0 lb (55.5 kg) 2.0 lb (0.9 kg) 1.7 %
Jan 31, 2008 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: -8.0 lb (-3.6 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 20, 2008 218.0 lb (99.1 kg) -8.0 lb (-3.6 kg) -3.5 %
Apr 6, 2008 226.0 lb (102.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 0.0 lb (0.0 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 20, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2008 202.0 lb (91.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: 2.0 lb (0.9 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 20, 2008 70.0 lb (31.8 kg) 2.0 lb (0.9 kg) 2.9 %
Apr 6, 2008 68.0 lb (30.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2008 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 6, 2008 186.0 lb (84.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: -52.0 lb (-23.6 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -54.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2008 44.0 lb (20.0 kg) -52.0 lb (-23.6 kg) -54.2 %
Apr 6, 2008 96.0 lb (43.6 kg)


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