New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

I want to lower my body fat percentage down to 9% and add muscle.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Each day is a gift an not a given right. So with that said make the best of what you have an work hard to get were you want to be.

MyBro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

The Power of Positive Pessimism

Be the biggest mo fo on the anchor bay football team

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

I'd like to gain muscle and drop my body fat % to under 10%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!