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Western Michigan 10/25/08 Western Michigan 10/25/08
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Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Nov 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 225
  • Overall: 40,734
Forum Posts: 1445
BodyBlog Entries: 62
Comments to Others: 139
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 8:02pm
Last Forum Post: Apr 17, 2009 1:26pm
Last Photo Upload: Oct 28, 2008 8:54am
Last Profile Update: Oct 29, 2008 9:04pm
Last Blog Post: Sep 24, 2008 6:11am

Friends Stats
Fan Club (?) : 124
Mutual Friends (?) : 544
Stalking (?) : 7
Inspiring (?) : 3

NGR8SHAPE

Overall Goal:  Present the best package I absolutely can everytime I step on stage....

Fit Status:  Big Back Attack.... National Mass Mission

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tricia
Sex:
Female
Age:
28
Location:
Michigan, United States
Occupation:
Nationally Certified Massage Therapist, Holistic Nutrition Counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
After reading my first M&F Hers mag that I borrowed from my sister in law back in 2003. I started lifting... lost 50 lbs. Maintained my weight loss for 3 years. I became a complete gym-addict! Now the iron is contagious! I started my first Emma-Leigh program in Feb.'07. Looking back to my pics in my photo gallery from last January, I have come a very long way and it has been an amazing journey.
Why I Love It:
It is a better Buzz than any drink! I love that this is my lifestyle, not just a hobbie.
How I Stay Motivated:
We must continue to evolve. I don't want to just look okay.... I want to be lean and healthy, to push past barriers and exceed my goals.
BB Accomplishments:
Deciding to compete in Oct. 2008
Forum Signature:
"Willpower is doing what you're supposed to be, when no one else is around" "I'm hot. I'm exhausted and every muscle is screaming. Call me crazy but I like it." "Success through Motivation, Education and Dedication..." www.tabmassage.blogspot.com
Last Updated: Sep 11, 2008 3:05pm

What NGR8SHAPE Is Up To:
Jun 8, 2009
NGR8SHAPE updated Fit Status "Big Back Attack.... National Mass Mission"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 22, 2007 Oct 4, 2008
1/22/07
Me again before starting Emma's program.
3 weeks out
Last Updated: Oct 4, 2008 3:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2008 11:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2008 11:39am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Present the best package I absolutely can everytime I step on stage....
Goal (Long):
Qualify for Nationals....
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Novice Michigan Bodybuilding, Fitness and Figure Championships
Last Updated: Sep 20, 2008 11:36am

Members That Inspire NGR8SHAPE:
NGR8SHAPE does not have inspirational members yet.

BodyAnswers
NGR8SHAPE has answered 17 of 67 total questions.
View all 17 of NGR8SHAPE's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
to inspire them one day :)
- Updated Jan 24, 2008 2:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Grunting is okay, and yes I do it too! But for those that are rediculous need to focus and breath. Elephant noises are silly.
- Updated Jan 24, 2008 2:33pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 24, 2008 2:33pm

View all 17 of NGR8SHAPE's BodyAnswers »

Contest History:
Oct 25, 2008:
NPC Western Michigan BBing, Fitness and Figure Champio - Placing: 4
Last Updated: Sep 20, 2008 11:36am

Videos of NGR8SHAPE
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 5:25pm

Favorite Bodybuilding And Fitness Videos
Jenny Lynn
Jenny Lynn
Play this video Played: 399
Why I like this video: Jenny Lynn's Leg Workout... wowza!!!
Last Updated: Mar 10, 2008 5:25pm

Latest BodyBlog Entry (62 Posts Total)
Category: Training on Sep 24, 2008 6:11am

http://www.bodybuilding.com/fun/tricia_b ailey.htm

 

I was selected as Female Transformation of the Week!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Dec 22, 2006
Reason: Much better than the cookies-n-cream.... :)
Nature's Science Calcium Citrate + Mag & D, 120 Capsules
Started: Jan 31, 2007
Reason: Strong bones :)
Nature's Science Essential Fatty Acids, 180 Softgels
Started: Jan 01, 2008
Reason: This is the closest version to what I reall take (GNC Brand)
Product Not Found  read more »
Last Updated: Aug 3, 2008 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1445 View All Posts
Posts Per Day: 1.34
Last Activity: Jul 1, 2009 3:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 27, 2006 6:56pm

Friends (551)









Last Updated: Oct 29, 2008 9:04pm

Visitor Comments (426)
[ Leave NGR8SHAPE a Comment ]
2008 NPC Natural Michigan abeachparty [ View Profile ]
Aug 9, 2009 3:13pm
Hi, I hope you are having a great summer! --Paul
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:10am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
Yeah baby!! musclejunkie197 [ View Profile ]
Jul 28, 2009 6:44am
wow!!! real motivation!!! Thanks!!
PureLifeFitness [ View Profile ]
Jul 23, 2009 7:57pm
I wish I had your abs. lol
Guest dave guest
Jul 1, 2009 10:37pm
hey tricia, I think you have tremendous potential. I was known as "brett123" on here for months....I now concentrate on helping my clients win their competitions around the world. Please take a peek at my site, davevignasse.com i have trained and continue to train many of the best bodies on bb.com. Supermaine, fitnessdiva22, kellykel74< are all my clients...ask them about my knowledge and concern for my clients. Dave vignasse WNBF PRO, degreed Nutritionist
Birds Chaz_Roc [ View Profile ]
Jun 24, 2009 10:45am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
DreadLimbz [ View Profile ]
Jun 11, 2009 7:44am
How's the training coming? You are lookin great, showing these people how people in Michigan get it done!! =D
krgore [ View Profile ]
Jun 9, 2009 3:20am
Thanks for accepting my add request - nice to hav you as a new Bodyspace friend!
henik [ View Profile ]
Jun 5, 2009 9:55am
heya, u added some size ;) well done
2008 NPC Natural Michigan abeachparty [ View Profile ]
May 8, 2009 9:29am
I haven't seen you around much on the forums ... hope you are doing well!!
Gotta stay their mdrane [ View Profile ]
May 7, 2009 2:57pm
Have a great weekend.
With Silvio Samuel SuperACG [ View Profile ]
May 3, 2009 12:27pm
Awesome arms! Keep training!
Hotjiuicnet [ View Profile ]
Mar 25, 2009 7:08pm
Hey Tricia hoe are u honey , how goes the trainning
2008 NPC Natural Michigan abeachparty [ View Profile ]
Mar 21, 2009 7:20am
Hi Tricia ... haven't seen you post on any forums lately. I hope things are going well for you!! --Paul
Gotta stay their mdrane [ View Profile ]
Mar 15, 2009 8:05pm
Just stopping by to see how you are doing. What's been up?
me sensiD [ View Profile ]
Mar 9, 2009 2:10pm
Awsome build with nice eveness. Love the sholders!
muratkoz24 [ View Profile ]
Mar 7, 2009 10:20am
.. a good mixture of sugar and strong:)
BigDan650dl [ View Profile ]
Feb 14, 2009 7:41pm
Wow! Great work, you have made awesome progress!
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:33pm
keep up your great work, best wishes from germany, chris
Happy Veterans' Day! topchop90 [ View Profile ]
Feb 11, 2009 8:58pm
Very impressive profile pic, Tricia. With those guns, I hope u're keeping the trigger locks engaged. Powerfully sexy.
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