Aug 3, 2009 2:09pm

Ha, well it took me all of the 10 years to get to where they are now. :p They are 17" in a very lean state, they were closer to 18" last year. I don't know they just grow over time, most the size comes from heavy chest and back compounds.

Aug 3, 2009 11:50am

I would imagine they were around 9 inches like the typical 11 year old would have, lol. :P

Jul 23, 2009 1:25pm

Whats up dude how you doing>

Jul 10, 2009 8:13am

Thanks for the add! How are your workouts going? Hope you have a great weekend, happy training :) Amber

Jun 24, 2009 2:44pm

Consider that I started with a max of about 245, I'd say 2 years. Make sure you hit low reps and heavy weights. 8-15 reps won't get you there quickly. Save that for future periodization when linear progression stops. The trick then is to alternate heavy and light days. Good luck.