Last Visit: Yesterday, 6:56pm Last Forum Post: Dec 7, 2009 3:10pm Last Photo Upload: Aug 6, 2009 5:16pm Last Profile Update: Dec 13, 2009 10:45am Last Blog Post: Jul 9, 2009 2:51pm
Overall Goal: My main goal is to just gain about 20-30 pounds of muscle just to fill out my frame....being 6' 1"
Fit Status:
Good back workout...new pullup record. Looking forward to arm day
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Richard Bonnell
Sex:
Male
Age:
22
Location:
St John's, Newfoundland, Canada
Occupation:
Stdent - Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I started working out because I loved it and everything else physically exertive. The fact I was small kept me motivated. 2005 is when I started weight training, before that it was more so cardio and not really knowing what I was doing.
Why I Love It:
It is one of those activities that is never complete. There is no par or no line that is declared as the end or a success, once you reach one bar another follows...forever.
How I Stay Motivated:
I stay motivated from friends on sports teams. The continued results and strength benefits.
What is the most dangerous weightlifting exercise? Why?
Deadlifts, for one no spotter, 2 its hard to really tell if your back is in good form, and 3, the back is very vulnerable and a very common injury area especially with such a high weighted exercise pulling down on the erectorsDeadlifts, for one no spotter, 2 its hard to really tell if your back is in good form, and 3, the back is very vulnerable and a very common injury area especially with such a high weighted exercise pu...more
So I need some opinions, im trying to switch up my arm training, maybe into higher reps and more body weighted stuff, dips etc... Ive sort of hit a plateau, anyone support this motion or should I stick to a rep range of 8-10, heavy with high volume. Also, is super setting just biceps with...
yea cardio sucks. I played soccer since i was little, you would think i loved to do cardio. but i can't run anymore bc of shinsplints and a bad arch. i do intervals on the elliptical or the spinner bike.
Looks to me that you're doing a pretty good job filling out your frame. Keep up the great work and good luck reaching all your goals. You're off to a great start!
