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View NEGRA0077's:
Profile
BodyBlog (3)
Photos (7)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: Mar 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 979
Forum Posts: 20
BodyBlog Entries: 3
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2009 11:11pm
Last Forum Post: Mar 30, 2009 11:59am
Last Photo Upload: Mar 27, 2009 6:22pm
Last Profile Update: Jul 12, 2009 11:11pm
Last Blog Post: Mar 27, 2009 10:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 0

NEGRA0077

Overall Goal:  MY GOAL IS TO MAKE THE BEST OUT OF THIS BODY "MACHINE" SO I CAN HAVE THE STAMINA AND ENERGY TO KEEP UP WITH MY CHILDREN AND, OF COURSE MY HUSBAND. I LOVE U PAPI...

Fit Status:  ONLY "3" MORE WEEKS 2 GO!!! GOTTA LUV KRIS GETHEN!!!! GETTIN A LIL DISCOURAGED BUT I KNOW I'LL BE FINE...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
NEGRA
Sex:
Female
Age:
32
Location:
Bronx, New York, United States
Occupation:
MOTHER OF 3
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
BEEN IN AND OUT OF THE GAME SINCE 1998 WITH A LITTLE IMPROVEMENT. IT HAS HELPED ME AS FAR AS AFTER HAVING 3 BEAUTIFUL CHILDREN, SO I FEEL BLESSED.
Why I Love It:
I LOVE THE CHANGES AND IMPROVEMENTS IT MAKES TO YOUR BODY AND IT KEEPS ME MOTIVATED TO BETTER MYSELF PHYSICALLY AND MENTALLY FOR MY FAMILY.
How I Stay Motivated:
I JUST TRY TO STAY FOCUSED AND DEDICATED TO MY ROUTINE. ITS NOT EASY, BELIEVE ME I HAVE MY GOOD/BAD DAYS. BUT I JUST KEEP FAITH IN MYSELF AND AS LONG AS I KEEP SEEING THE IMPROVEMENTS AND THE IMPACT ITS HAVING ON MY BODY, I STAY SANE...
BB Accomplishments:
TO SHOCK THE SHIT(PARDON MY FRENCH :))OUTTA THE PEOPLE WHO SAW ME A YEAR AGO; PEOPLE SEE ME WITH BIG CLOTHES ALL THE TIME AND I LOOK SKINNY AND SLOPPY. THATS ALL GOOD THOUGH. SO WHEN I WEAR MY "NICE CLOTHES" I WANT EVERYONE TO NOTICE THE DIFFERENCE AND THINK, "THIS CHICK HAS A BODY UNDERNEATH ALL THAT CLOTHING"
Forum Signature:
~~NEGRA0077~~

What NEGRA0077 Is Up To:
Apr 20, 2009
NEGRA0077 updated Current Supplements with Nature's Best Isopure
NEGRA0077 updated Current Supplements with Twinlab Glutamine Fuel
NEGRA0077 updated Current Supplements with
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2009 Mar 24, 2009
2ND BACK VIEW SIDE POSE #4
YA MY BUTT NEEDS WORK--SO DO MY LEGS, YADDA, YADDA. IMA BE FOCUSED THOUGH SO LETS SEE WHAT HAPPENS IN THE NEXT 12 WEEKS...
WEEK 8: WEIGHING 130LBS, BODYFAT OOPZ FORGOT TO CHECK FIRST THING THIS MORNING BUT I ALREADY ATE SO GOTTA WAIT TILL TOMORROW...STILL IN THE 19PERCENTILE THOUGH JUST CANT SEEM TO GET ANY LOWER! GEEZ! LMAOOO I LOOK LIKE A SUPER HERO READY TO FLY HERE! JEJEJE...
Last Updated: Mar 27, 2009 10:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
MY GOAL IS TO MAKE THE BEST OUT OF THIS BODY "MACHINE" SO I CAN HAVE THE STAMINA AND ENERGY TO KEEP UP WITH MY CHILDREN AND, OF COURSE MY HUSBAND. I LOVE U PAPI...
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
NONE YET JUST BEGINNING...

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Contest History:
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Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 27, 2009 10:08am

I just checked my bodyfat percentage this morning---it displayed 18.5! Yay! It feels good in a bittersweet kinda way;  I know, I know, it's not alot, but this is the lowest I have been at the weight that I am right now, which is 132 lbs.  Not to mention the fact that my weight...

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Feb 10, 2009
Reason: 
Universal Animal Cuts, 42 Paks
Started: Feb 20, 2009
Reason: 
GENR8 Vitargo S2, 10 Servings - Special Pricing!, Juicy Orange
Started: Feb 23, 2009
Reason: 
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 5, 2009 5:35pm
Recent Threads:

Workout Program:
Found here under the "SuperSite" tab above the screen, I am currently following the 12 Week Daily Video Trainer by Kris Gethen. So far this is week 9 for me...it pretty much sums up everything I have been doing as far as dieting, supplementation and exercise, to get where I am now.

Favorites
Bodyparts:
Hobbies:
  • SPENDING TIME WITH MY FAMILY, WORKING OUT, CHECKIN OUT BODYSPACE(LOL), DANCING
Magazines:
  • MUSCLE & FITNESS HER, OXYGEN, ANY FITNESS MAGAZINE REALLY
Healthy Foods:
  • BABY CARROTS (PEELED)
  • CHICKEN BREAST
  • ANY TYPE OF SEAFOOD THAT CONTAINS LOTS OF PROTEIN!
Cheat Foods:
  • CHOCOLATE!!! BASICALLY IN ANY WAY, SHAPE, OR FORM! =)...ITS SOO MY WEAKNESS!
Workout Music:
  • DAY N NIGHT~~KID CUDI
  • BRAZIL STREET CALLE OCHO REMIX~~PITBULL
  • WHEN I ARRIVE~~KEVIN RUDOLF FT. LIL WAYNE
Supplements:

Friends (63)









Last Updated: Jul 12, 2009 11:11pm

Visitor Comments (27)
[ Leave NEGRA0077 a Comment ]
Upload your profile picture! DWave1004 [ View Profile ]
May 26, 2009 10:18am
Hey Negra....enjoyed your pics. Your abs are really looking good, especially after 3 kids!!! I also like your cute comments.
mcdoubled [ View Profile ]
Mar 28, 2009 7:53pm
I THINK YOU LOOK BETTER WITH A LITTLE MORE WEIGHT FEB 4 PICS YOU DONT WANT TO GET TO THIN GIRL...........BUT STILL LOOKING GOOD
My sis and I mulata54 [ View Profile ]
Mar 28, 2009 1:39am
amen!
PROPIANATOR [ View Profile ]
Mar 27, 2009 3:58pm
great progrees...def see those abs popping mama
My sis and I mulata54 [ View Profile ]
Mar 27, 2009 12:33pm
Good job on the BF loss!!! Keep it up!
-NYSE1- [ View Profile ]
Mar 27, 2009 11:54am
My peoplez are from the BX....I lived at 207 and Post...off the 1. I will definitely keep you guys all posted...wish me luck I got 5 weeks...and I'm grindin'!!!! You do look familiar too...
-NYSE1- [ View Profile ]
Mar 27, 2009 11:45am
You are doing great BX!!!!!!!!!! Looking good!!!!
beautifulgrace [ View Profile ]
Mar 27, 2009 10:10am
You are doing fantastic! Just read your blog:) Keep it up!!!
My sis and I mulata54 [ View Profile ]
Mar 25, 2009 3:09pm
You are absolutely right! Keep it up gurl and thank you!
My sis and I mulata54 [ View Profile ]
Mar 24, 2009 1:21pm
Wow girl! you've been making some nice progress! Good Job! and don't worry about the number on the scale.. it's all about inches, body fat %, and how you feel! Keep it up!
ug HatchetMan [ View Profile ]
Mar 24, 2009 1:14pm
Ahh- you look great and have awesome progress but I feel like I don't want to read anything on your page cause its all in caps and drives my eyes whacko!! Sorry for that but I had to say something :) Your pictures looks great though, keep doing ya thang girl
At Guinnes Store house nightspirit_21 [ View Profile ]
Mar 21, 2009 10:29am
thanks for the comment. your abs look real good.
Money1068 [ View Profile ]
Mar 20, 2009 12:35pm
That ok you look good
At Guinnes Store house nightspirit_21 [ View Profile ]
Mar 20, 2009 10:02am
hi there. so happy to see a good amount of progress. so true about those abs, they are more visible and you look leaner.
bodyhard [ View Profile ]
Mar 12, 2009 3:47pm
Nice transformation
malcolm76us [ View Profile ]
Mar 10, 2009 9:53am
Thanks for the add, best wishes to you =-)!
joeyfatty [ View Profile ]
Feb 19, 2009 5:33pm
Good luck on your goals girl! Im also doing it to keep up with my kids, without having to stop for a breather all the time! Stay focused and motivated! And keep BUSTING A$$!!!
scrwedupmuscle [ View Profile ]
Feb 19, 2009 6:15am
impressed @ your progess wow!
tomcat1 [ View Profile ]
Feb 19, 2009 5:39am
Wow you have a beautiful body!! good luck with your goals
Hangin' FazerFX [ View Profile ]
Feb 18, 2009 11:10am
You shared your body pics and bodyweight (mid 130s), so having your height (5'6.5") helps "us" better guesstimate body fat % and can also help with what advice to give (relevant your age). I'd say if you only have a short amount of time to workout, use it to lift. Start light at moderate pace, after couple of weeks boost weight just a bit and start cutting down on rest intervals. Diet, at least moderately, 24/7! Best to you! Fazer
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