Bodybuilding.com Information Motivation Supplementation
in:
NDeeps27
10%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
NDeeps27

NDeeps27's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 18.0Lbs. (8.2kg)
175.0Lbs. (79.5kg)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
168.0Lbs. (76.4kg)
Apr 18, 2014
175.0Lbs. (79.5kg)
Apr 15, 2028
211.5Lbs. (96.1kg)
5111 Days
36.5Lbs. (16.6kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.05Lbs. (0.02kg) per week to achieve their goal.
This Member must gain 0.21Lbs. (0.10kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 25, 2014 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Feb 27, 2014 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 27, 2014 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 12, 2014 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 7, 2014 173.0Lbs. (78.6kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 15, 2013 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 27, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 17, 2013 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 21, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 21, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2011 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2011 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2011 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2011 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Aug 21, 2009 157.0Lbs. (71.4kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -2.0%
10.0%
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
10.0%
Apr 18, 2014
10.0%
Apr 15, 2028
6.0%
5111 Days
4.0%
This Member must lose 0.01% per week to achieve their goal.
This Member must lose 0.02% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 15, 2013 10.0% 0.0% 0.0 %
Feb 5, 2012 10.0% 0.0% 0.0 %
Sep 21, 2011 10.0% -2.0% -16.7 %
Aug 21, 2009 12.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 120.2Lbs. (54.6kg)
295.2Lbs. (134.2kg)
Percent Change: 68.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 18, 2014 295.2Lbs. (134.2kg) 10.7Lbs. (4.9kg) 3.8 %
Apr 6, 2014 284.5Lbs. (129.3kg) 82.0Lbs. (37.3kg) 40.5 %
Apr 2, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2014 202.5Lbs. (92.0kg) -63.9Lbs. (-29.0kg) -24.0 %
Mar 28, 2014 266.4Lbs. (121.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 266.4Lbs. (121.1kg) -26.1Lbs. (-11.9kg) -8.9 %
Mar 8, 2014 292.5Lbs. (133.0kg) 7.0Lbs. (3.2kg) 2.4 %
Mar 2, 2014 285.5Lbs. (129.8kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 27, 2014 284.5Lbs. (129.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 284.5Lbs. (129.3kg) 45.5Lbs. (20.7kg) 19.0 %
Apr 16, 2012 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2011 239.0Lbs. (108.6kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 31, 2011 238.0Lbs. (108.2kg) 20.0Lbs. (9.1kg) 9.2 %
Sep 21, 2011 218.0Lbs. (99.1kg) 43.0Lbs. (19.5kg) 24.6 %
Aug 21, 2009 175.0Lbs. (79.5kg)
Show Full History (18 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 86.7Lbs. (39.4kg)
366.7Lbs. (166.7kg)
Percent Change: 31.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 15, 2014 366.7Lbs. (166.7kg) -27.1Lbs. (-12.3kg) -6.9 %
Apr 11, 2014 393.8Lbs. (179.0kg) 52.4Lbs. (23.8kg) 15.3 %
Apr 4, 2014 341.4Lbs. (155.2kg) -12.2Lbs. (-5.5kg) -3.4 %
Mar 29, 2014 353.6Lbs. (160.7kg) -13.1Lbs. (-6.0kg) -3.6 %
Mar 25, 2014 366.7Lbs. (166.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 366.7Lbs. (166.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2014 366.7Lbs. (166.7kg) 0.9Lbs. (0.4kg) 0.2 %
Mar 1, 2014 365.8Lbs. (166.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2014 365.8Lbs. (166.3kg) 94.8Lbs. (43.1kg) 35.0 %
Apr 16, 2012 271.0Lbs. (123.2kg) 9.0Lbs. (4.1kg) 3.4 %
Dec 10, 2011 262.0Lbs. (119.1kg) -18.0Lbs. (-8.2kg) -6.4 %
Oct 31, 2011 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2011 280.0Lbs. (127.3kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 151.7Lbs. (68.9kg)
406.7Lbs. (184.8kg)
Percent Change: 59.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 8, 2014 406.7Lbs. (184.8kg) 97.3Lbs. (44.2kg) 31.4 %
Mar 31, 2014 309.4Lbs. (140.6kg) -81.7Lbs. (-37.1kg) -20.9 %
Mar 5, 2014 391.0Lbs. (177.7kg) 89.0Lbs. (40.5kg) 29.5 %
Apr 16, 2012 302.0Lbs. (137.3kg) 1.0Lbs. (0.5kg) 0.3 %
Oct 31, 2011 301.0Lbs. (136.8kg) 46.0Lbs. (20.9kg) 18.0 %
Sep 21, 2011 255.0Lbs. (115.9kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2014 140.0Lbs. (63.6kg) -13.3Lbs. (-6.1kg) -8.7 %
Apr 9, 2014 153.3Lbs. (69.7kg) 8.2Lbs. (3.7kg) 5.6 %
Mar 27, 2014 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 145.2Lbs. (66.0kg) 11.6Lbs. (5.3kg) 8.7 %
Mar 3, 2014 133.5Lbs. (60.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 133.5Lbs. (60.7kg) 11.6Lbs. (5.3kg) 9.5 %
Feb 28, 2014 121.9Lbs. (55.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 121.9Lbs. (55.4kg) 7.9Lbs. (3.6kg) 7.0 %
Apr 16, 2012 114.0Lbs. (51.8kg) -23.0Lbs. (-10.5kg) -16.8 %
Oct 31, 2011 137.0Lbs. (62.3kg) -31.0Lbs. (-14.1kg) -18.5 %
Sep 21, 2011 168.0Lbs. (76.4kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2014 284.5Lbs. (129.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 284.5Lbs. (129.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 284.5Lbs. (129.3kg) 29.5Lbs. (13.4kg) 11.6 %
Apr 16, 2012 255.0Lbs. (115.9kg) 17.0Lbs. (7.7kg) 7.1 %
Oct 31, 2011 238.0Lbs. (108.2kg) 33.0Lbs. (15.0kg) 16.1 %
Sep 21, 2011 205.0Lbs. (93.2kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 8.0Lbs. (3.6kg)
162.0Lbs. (73.6kg)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2014 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Apr 16, 2012 156.0Lbs. (70.9kg) -10.0Lbs. (-4.5kg) -6.0 %
Oct 31, 2011 166.0Lbs. (75.5kg) 12.0Lbs. (5.5kg) 7.8 %
Sep 21, 2011 154.0Lbs. (70.0kg)

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