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Progress & Goals
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Different Workout Routines I Run Every Few Weeks
My workout routine ALWAYS changes! But more often than not I follow a 5 day split.
Workout Routine:
Day 1: Shoulders // Delts
Day 2: Chest
Day 3: Back
Day 4: Bis // Tris
Day 5: Legs
My Nutrition Program View My Full Nutrition Program
Intermittent Fasting
Break the fast Post workout at ~12:30 (sometimes as late as 3 or anywhere in between)
Largest meal = first
Sometimes 1 pre-workout meal (2nd biggest)
PWO ~1200 cals; #2 ~600 cals; #3 ~300 cals; #4 ~450 cals
usually goes 1= sandwhich, lean meats, veggies
2=some kind of thick shake//smoothie
3=veggies, lean meats, fruits
4=dessert
My Supplement Program View My Full Supplement Program
Supplements
Creatine
Whey Protein
Casein Protein
L-Arginine (BSN Nitrix)
BCAAs
Pre-Workout
Nitric Oxide // Caffeine
Multivitamin (Animal Paks)
My Motivation Program View My Full Motivation Program
My Motivation Program
NDeeps27 joined Choice Fitness (North Andover, Massachusetts).
Mar 20, 2013
NDeeps27 updated his workout program.
My workout routine ALWAYS changes! But more often than not I follow a 5 day split. Workout Routine: Day 1: Shoulders // Delts Day 2: Chest Day 3: Back Day 4: Bis // Tris Day 5: Legs
Visitor Comments
NDeeps27 is now friends with KateKennedy.