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real name
NDN35
age
36
gender
Female
location
Hollywood, FL, US
gym
occupation
ADMINISTRATIVE OFFICER
Overall Goal
///
Transform My Body
I want to lose fat and build muscles all over my body.
Be sexy and healthy ;-)
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 27, 2009
CURRENT
Apr 29, 2013
103.1 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
119.9
Lbs.
Jun 16, 2013
CURRENT BODY FAT
14
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
1993-07-07,1996-04-04,2006-09-21,2006-09-28,2009-08-27,2012-06-13,2012-06-26,2012-06-28,2012-07-12,2012-07-14,2012-07-16,2012-07-18,2012-07-30,2012-08-06,2012-08-17,2012-08-18,2012-08-26,2012-08-28,2012-08-29,2012-08-31,2012-09-06,2012-09-10,2012-09-13,2012-09-15,2012-09-18,2012-09-19,2012-09-22,2012-09-24,2012-09-28,2012-10-04,2012-10-08,2012-10-09,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-26,2012-10-27,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-08,2012-12-09,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-02,2013-04-03,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-14,2013-04-15,2013-04-17,2013-04-20,2013-04-29,2013-04-30,2013-05-03,2013-05-04,2013-05-07,2013-05-09,2013-05-12,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-23,2013-05-26,2013-05-30,2013-06-01,2013-06-02,2013-06-04,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-16
121,125.4,138.6,138.6,143,114.4,123.2,123.2,125.4,121,116.6,120.1,125,121,118.8,116.6,114.4,116.1,115.1,116.6,117.7,116.6,114.4,114,113.3,113.3,112.2,112.2,111.4,111.5,111.5,111.5,116.6,116.6,114.4,113.3,113.3,113.3,112.2,112.2,116.6,113.3,112.2,111.1,111.1,111.1,111.1,113.3,113.3,116.6,116.6,116.6,116.6,116.6,116.6,121,121,121,121,120.1,121,121,122.1,122.1,123.2,123.2,123.2,123.2,121,119.9,119.9,122.1,122.1,123.2,121,121,121,121,121,123.2,124.3,124.3,124.3,124.3,124.3,122.1,123.2,122.1,122.1,122.1,122.1,118.8,118.8,121,121,121,122.1,122.1,121,120.6,120.6,119.9,119.9,119.9,119.9,121,123.2,119.9,119.9,119.9,119.9,119.9,119.9,122.1,122.1,122.1,124.3,121,121,121,121,121,121,121,121,125.4,124.7,124.7,124.7,124.7,123.2,123.2,123.2,123.2,123.2,123.2,123.2,125.4,125.4,125.4,123.2,123.2,123.2,125.4,125.4,125.4,125.4,125.4,125,123.6,122.1,122.1,122.1,122.1,122.1,122.1,122.1,123.2,122.8,122.8,123.2,123.2,125.4,123.2,124.3,124.3,124.3,124.3,121,121,121,119.9,119.9,119.9,119.9,119.9,119.9,118.8,118.8,118.8,118.8,118.8,118.8,118.8,118.8,118.8,118.8,119.9
Jun 30, 2013
116.6 Lbs.
%
1993-07-07,1996-04-04,2006-09-21,2006-09-28,2012-06-13,2012-06-26,2012-06-28,2012-07-12,2012-07-14,2012-07-16,2012-07-18,2012-07-30,2012-08-06,2012-08-26,2012-10-04,2012-10-08,2012-10-09,2012-10-18,2012-10-22,2012-10-29,2012-10-30,2012-11-01,2012-11-04,2012-11-09,2012-11-12,2012-11-24,2012-11-26,2012-12-01,2012-12-06,2012-12-08,2012-12-09,2012-12-18,2012-12-27,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-15,2013-01-21,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-02-07,2013-02-10,2013-03-12,2013-03-16,2013-03-23,2013-04-09,2013-04-17,2013-04-29,2013-05-03,2013-05-09,2013-06-02,2013-06-04,2013-06-08,2013-06-10,2013-06-16
20,22,24,24,18,26.8,26.8,26,25.9,18,25.4,17,17,18,17,17,17,16,16,16,20,16,16,16,16,20,20,20,18,20,20,20,20,20,20,20,20,20,20,20,19,17,17,22,22,22,20,19,19,19,16,15,15,15,15,15,15,15,14,14
Jun 30, 2013
13 %
Lbs.
1993-07-07,1996-04-04,2006-09-21,2006-09-28,2009-08-27,2012-06-13,2012-06-26,2012-06-28,2012-07-12,2012-07-14,2012-07-16,2012-07-18,2012-07-30,2012-08-06,2012-08-17,2012-08-18,2012-08-26,2012-08-28,2012-08-29,2012-08-31,2012-09-06,2012-09-10,2012-09-13,2012-09-15,2012-09-18,2012-09-19,2012-09-22,2012-09-24,2012-09-28,2012-10-04,2012-10-08,2012-10-09,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-26,2012-10-27,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-08,2012-12-09,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-02,2013-04-03,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-14,2013-04-15,2013-04-17,2013-04-20,2013-04-29,2013-04-30,2013-05-03,2013-05-04,2013-05-07,2013-05-09,2013-05-12,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-23,2013-05-26,2013-05-30,2013-06-01,2013-06-02,2013-06-04,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-16
96.8,97.8,105.3,105.3,108.7,93.8,90.2,90.2,92.7,89.6,95.6,89.7,103.7,100.4,98.6,96.8,93.8,95.2,94.3,95.6,96.5,95.6,93.8,93.4,92.9,92.9,92,92,91.4,92.6,92.6,92.6,96.8,97.9,96.1,95.2,95.2,95.2,94.2,94.2,97.9,90.6,94.2,93.3,93.3,93.3,93.3,95.2,95.2,97.9,97.9,97.9,97.9,97.9,97.9,96.8,96.8,96.8,96.8,96.1,96.8,96.8,97.7,100.1,98.6,98.6,98.6,98.6,96.8,95.9,95.9,97.7,97.7,98.6,96.8,96.8,96.8,96.8,96.8,98.6,99.4,99.4,99.4,99.4,99.4,97.7,98.6,97.7,97.7,97.7,97.7,96.2,96.2,98,98,98,101.3,101.3,100.4,94,94,93.5,93.5,93.5,93.5,94.4,96.1,93.5,93.5,93.5,93.5,95.9,95.9,97.7,97.7,97.7,99.4,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,100.3,99.8,99.8,99.8,99.8,98.6,98.6,98.6,98.6,98.6,98.6,98.6,100.3,101.6,101.6,99.8,99.8,99.8,101.6,101.6,101.6,101.6,101.6,101.2,100.1,98.9,98.9,98.9,98.9,98.9,98.9,98.9,99.8,103.1,103.1,103.5,103.5,106.6,104.7,105.7,105.7,105.7,105.7,102.8,102.8,102.8,101.9,101.9,101.9,101.9,101.9,101.9,101,101,101,101,101,101,101,101,102.2,102.2,103.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Dance Spinning by NDN35
Hi to all! I must say that I lost 37 pounds before I get started this program, with 90% cardio and only 10% muscle training. I made my own style of spinning, I call it Dance Spinning. It's fun, it burns a lot of fat and work all your muscles at once. It's a bomb and I love it! I am full of energy at the end.
I invite you to see a piece of my creation "Dance Spinning" Please let me know what you think: http://youtu.be/b8xWhl6NxDs
good luck to all!
My Nutrition Philosophy View My Full Nutrition Philosophy
NDN35 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
NDN35 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
For me it was never hard to train hard, I've always enjoyed the physical training, the challenges and the adrenaline of hard work!
For me it was never hard to train hard, I've always enjoyed the physical training, the challenges and the adrenaline of hard work! The hardest in my life has been giving me the time to do so. After having my two children (two C-sections) I reached the peak of negligence towards myself, the most that I could handle ... So in my busy life as mother, wife and employee... I had to find a way to give me some time to myself. Today I think I've managed to change my reality and that of my family. My husband joined me in this discipline of health and we all enjoy it and have a life much more healthy and harmonious. I feel full of positivism and definitely wants to share with everyone who needs it :)
NDN35
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:01
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
11,770.2 Lbs.
NDN35 updated her weight from 118.8 Lbs. to 119.9 Lbs., a 1.1 Lb. gain in 5 days.
Jun 16, 2013 | Like
Vernonater and rubare like this.
NDN35
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:07
hr
min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
19,374.1 Lbs.
NDN35 joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I like to keep my motivation level at 100%, I like to come to know more and more inspiring people and be contagious to all with my positivity! Members: 4281
NDN35
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
14,065 Lbs.
NDN35
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:06
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
13,937.5 Lbs.
NDN35
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,607.1 Lbs.
NDN35
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:02
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
16,085.5 Lbs.
CTnicktellis and alexd0806 like this.
Visitor Comments
PalmettoDad
Thanks so much - I am certainly having a great start to the weekend! 😁
Jun 15, 2013 3:02pm
PalmettoDad
I don't know about that, but I have done lots of research and then put it to the test by applying it to myself...! :)
Jun 1, 2013 1:40am
PalmettoDad
Always glad to help! Now I just need to figure out how to uplad a table in Word so I can post the actual Meal Plans...
May 31, 2013 9:23pm
iduntoldya
Thank you for your words of encouragement. You seem to be dedicated to health and fitness. After a year of getting back, I feel the same way. I have no plans on going back to the way that I was. I'm new to bodybuilding.com and don't do much social media. Would you mind if I send you a friend request?
May 23, 2013 7:11am
oldschool5919
Thank you for the charismatic inspiration you provide on the site ,and keep on getting those results yielding work outs in lady.PEACE
May 22, 2013 7:41am
oldschool5919
Thank you lady although I'm not sure for what but I know it's all good coming from you,have a day as beautiful as you.PEACE
May 21, 2013 5:49pm
openmike48
You're durn right your training is progresssing! ;-) Lol! You look so good! Obviously, you've been putting in some great work! Are you planning on getting on stage any time soon?
May 13, 2013 6:22am
NDN35 is now friends with ngbuilder, j1zip and 3 others.