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NDMarts
"To compete in multiple body building shows and hopefully get sponcored someday."

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Progress Pictures


Oldest Newest
Apr 3, 2009 May 8, 2009
Most Muscular 230 lbs Most Muscular 220 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  May 3, 2009 Jan 8, 2010 Jun 30, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 235.0 lb (106.8 kg) 214.0 lb (97.3 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Nov 26, 2009 235.0 lb (106.8 kg) -5.0 lb (-2.3 kg) -2.1 %
Jul 2, 2009 240.0 lb (109.1 kg) 14.0 lb (6.4 kg) 6.2 %
May 19, 2009 226.0 lb (102.7 kg) 7.0 lb (3.2 kg) 3.2 %
May 9, 2009 219.0 lb (99.5 kg) -5.0 lb (-2.3 kg) -2.2 %
May 3, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 1.0 %
Current: 14.0 % Percent Change: 7.7 %

  Start Current Goal Remaining  
  May 3, 2009 Jan 8, 2010 Jun 30, 2009 Goal Has Expired  
  8.0 % 14.0 % 5.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 26, 2009 14.0 % 0.0 % 0.0 %
Jul 2, 2009 14.0 % 5.0 % 55.6 %
May 19, 2009 9.0 % 1.0 % 12.5 %
May 3, 2009 8.0 % -1.0 % -11.1 %
Apr 6, 2009 9.0 % -3.0 % -25.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  44.0" (111.8 cm) 45.0" (114.3 cm) 48.0" (121.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jul 2, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
May 19, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Mar 31, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 2, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 19, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  25.0" (63.5 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jul 2, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
May 19, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Mar 31, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jul 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jul 2, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
May 19, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Mar 31, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 54.0" (137.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
May 19, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Mar 31, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jul 2, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -66.0 lb (-30.0 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -20.6 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  254.0 lb (115.5 kg) 254.0 lb (115.5 kg) 287.0 lb (130.5 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
May 19, 2009 254.0 lb (115.5 kg) -66.0 lb (-30.0 kg) -20.6 %
Mar 16, 2009 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2008 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -2.1 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 421.0 lb (191.4 kg) 447.0 lb (203.2 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Squat Change % Change
May 19, 2009 421.0 lb (191.4 kg) 21.0 lb (9.5 kg) 5.3 %
Mar 16, 2009 400.0 lb (181.8 kg) -30.0 lb (-13.6 kg) -7.0 %
Nov 10, 2008 430.0 lb (195.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: -50.0 lb (-22.7 kg)
Current: 500.0 lb (227.3 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 16, 2009 500.0 lb (227.3 kg) -50.0 lb (-22.7 kg) -9.1 %
Nov 10, 2008 550.0 lb (250.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -23.0 lb (-10.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -17.0 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  112.0 lb (50.9 kg) 112.0 lb (50.9 kg) 135.0 lb (61.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 19, 2009 112.0 lb (50.9 kg) -23.0 lb (-10.5 kg) -17.0 %
Mar 16, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -16.0 lb (-7.3 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -6.7 %

  Start Current Goal Remaining  
  May 19, 2009 Jan 8, 2010 Sep 22, 2009 Goal Has Expired  
  223.0 lb (101.4 kg) 223.0 lb (101.4 kg) 231.0 lb (105.0 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 19, 2009 223.0 lb (101.4 kg) -17.0 lb (-7.7 kg) -7.1 %
Mar 16, 2009 240.0 lb (109.1 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 10, 2008 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 0.0 lb (0.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2008 250.0 lb (113.6 kg)


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