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Post-Surgery 8 months 9-6-2009
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Membership Info
Member Since: May 26, 2008
BodyBlog Started: Apr 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 1,883
Forum Posts: 241
BodyBlog Entries: 5
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 7:38am
Last Forum Post: Sep 22, 2009 6:49am
Last Photo Upload: Sep 6, 2009 10:30am
Last Profile Update: Nov 26, 2009 7:38am
Last Blog Post: Aug 17, 2009 5:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 1

NDMarts

Overall Goal:  To compete in multiple body building shows and hopefully get sponcored someday.

Fit Status:  Fell of the face of the planet for a while but getting back into it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicholas Marts
Sex:
Male
Age:
21
Location:
Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
I began playing football and ended up getting more into lifting/conditioning. I love the results and personal benefit I get from bodybuilding. There's no other feeling like it.
Why I Love It:
I love to see results and feel the change!!! I love the challenge of pushing my self to my limits. Continuous improvements are key.
How I Stay Motivated:
Results and the feeling I get post-workout. I used to be really fat and that image and the way I felt feels me fueled to be the best I can.
BB Accomplishments:
I lost 115 pounds of fat and went from over 30% body fat down to around 9% at 230 lbs.
Forum Signature:
"Fear is the mother of failure. You only live once act like it.." "The only fear you have is that with-in your mind" "I have gone way to far to ever give up..... Either keep up or watch me grow"
Last Updated: Nov 10, 2008 8:15am

What NDMarts Is Up To:
Nov 26, 2009
NDMarts updated Fit Status "Fell of the face of the planet for a while but getting back into it."
NDMarts changed Body Fat from 14% to 14%, no change in the past 147 days
NDMarts changed Weight from 240 lbs. to 235 lbs., a 5 lb. loss in 147 days
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 3, 2009 May 8, 2009
Most Muscular 230 lbs Most Muscular 220 lbs
Post surgery 2 1/2 months after
Loosin weight!
Last Updated: May 8, 2009 6:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 7:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 7:47am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in multiple body building shows and hopefully get sponcored someday.
Goal (Long):
After dropping 115 pounds and getting a tummy tuck procedure I am currently under going the process of becoming one of the first to have competed in a body building competition that I know of. I have one year before my first one. Current Goals: 1.) Start bulking (Surgery swelling will be hangin for another 6 months :-\) 2.) Become more consistent with updated my progress 3.) Read more articles 4.) Create recipies to keep my hungry side happy :-)
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Mr./Mrs. SRU Body Building Show
Last Updated: Nov 26, 2009 7:38am

Members That Inspire NDMarts:
NDMarts does not have inspirational members yet.

BodyAnswers
NDMarts has answered 27 of 67 total questions.
View all 27 of NDMarts's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Would you rather walk after 50 or be in a wheel chair? Do it the right way.
- Updated Mar 16, 2009 8:59am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Sometimes. Alot of my friends don't workout. I also usually keep things to my self.

I tell some though.
- Updated Mar 16, 2009 8:59am

What is the best age to start lifting weights?
16
- Updated Mar 16, 2009 8:57am

View all 27 of NDMarts's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 26, 2009 7:38am

Videos of NDMarts
Nicholas Marts' First Strongman Comp.
Nicholas Marts' First Strongman Comp.
Play this video Played: 35
Description: My first Strongman comp! 435 Dead-lift for 9
Marts 465 Yoke
Marts 465 Yoke
Play this video Played: 28
Description: 465 lb Yoke Tied for the fastest time in the entire meet =)
Last Updated: Nov 26, 2009 7:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 7:38am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 17, 2009 5:21pm

I recently took a little time off to get my self healed up a little bit.  I came back today and ALL my lifts went up!!  Thanks to bb.com’s log book I knew what to throw on and try out.  I will be changing my workout soon.  It will remain the total body style just with...


Current Supplements:
NOW Carbo Gain, 12 Lbs.
Started: Feb 15, 2006
Reason: I mix it with my post workout drink.
NOW C-Complex Powder, 8 Oz.
Started: Feb 05, 2008
Reason: Helps get rid of free radials which are cause from stress during lifting.
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Jun 05, 2008
Reason: Great way to keep strong while cutting weight. Taste AMAZING to boot!
Product Not Found  read more »
Last Updated: Aug 17, 2009 5:12pm

Supplement Reviews
Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry
Review:  My friend introduced this product to me as a sample to give it a try. I did not feel the...
Overall Rating:  8/10
Taste Rating:  7/10
Last Updated: Aug 17, 2009 5:12pm

Forum Activity:
User Title: Registered User
Number Of Posts: 241 View All Posts
Posts Per Day: 0.42
Last Activity: Nov 26, 2009 7:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 17, 2009 5:12pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Sudent, working out, and learning on the side from school.
Magazines:
  • SUCCESS
  • Muscle & Fitness
Healthy Foods:
  • Veggies and Mustard!
Cheat Foods:
  • Whipped Cream!!!
  • Yogurt
  • Cottage cheese
Fitness Books:
  • Nutrient Timing
  • CutDiet Volume 4
  • Eating for Blood Types
Workout Music:
  • Bullet for my valentine
  • Flo Rida
  • Techno
Supplements:
Last Updated: Aug 17, 2009 5:12pm

Friends (19)









Last Updated: Nov 26, 2009 7:33am

Visitor Comments (15)
[ Leave NDMarts a Comment ]
My side currently. W/ loose skin :) Harvie [ View Profile ]
Sep 10, 2009 11:17pm
thank you so much! and I will. I've been looking into it a bit. Not to much. but im trying slowly. its money I dont have thats for sure though lol
Before jim3351 [ View Profile ]
Jul 2, 2009 1:31pm
Nick, what you have, and are accomplishing is remarkable enough that any stat or photo update on your progress is worth posting. Great job. Jim
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jul 2, 2009 2:38am
yes! it is Amazing Feeling! Like no other! You will love it! make all work and diet and train to get there great. And all the guys backstage... and instead of watching, you are part of it. Thanks for comments and motivation!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jul 2, 2009 2:26am
Go for it bro! Nice work on the physique! Great natural Traps! I jealous. hehe.
Before jim3351 [ View Profile ]
Jul 1, 2009 11:52am
Hey Nick. How have you been doing? Any new progress to report?
travel to Panyee Island TJunha [ View Profile ]
May 28, 2009 12:19pm
you're welcome brother ....i'm good thanks
back shot cardiac [ View Profile ]
May 14, 2009 6:02pm
wow bro, very good progress. Keep it up!
205lbs amt4331 [ View Profile ]
May 10, 2009 2:01pm
I haven't had it done since wrestling season. I had it done 3 times and it was 7.7, 7.8, and 8.2... I'm up a few %. I'd guess around 11% or so right now. I'm not too worried about it though, since I'm not doing a bodybuilding show for a WHILE... haha
latest shot_summer2009 whoisdeany [ View Profile ]
May 1, 2009 8:39pm
thanks for the add bro! good luck with your goals and hey, im sure no doubt we will catchp soon!!!
205lbs amt4331 [ View Profile ]
Apr 29, 2009 5:10am
Do it the 2nd/3rd weekend of September.
205lbs amt4331 [ View Profile ]
Apr 28, 2009 3:25pm
Thanks man! You going to be able to train strongman again soon??? Get over here this summer and we will be machines.
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Apr 26, 2009 6:01am
You're a real inspiration bro. Keep up the great job. You'll have a blast at your first comp!
Horse2000 [ View Profile ]
Apr 24, 2009 7:43pm
looking jacked dude the delts and traps look great,
back shot cardiac [ View Profile ]
Apr 14, 2009 5:19am
Wow bro... really nice progress! Keep it up.
NDMarts [ View Profile ]
Mar 24, 2009 2:15pm
Kind of fast to loose but still kept my strength.
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