Oct 10, 2008 2:33pm

Welcome to the Body Building Family. If you need any support. Hit me up.

Oct 10, 2008 6:52am

Thanks for the help. I will take that approach when I workout. I will now take my cardio very serious. Again, Thanks!

Oct 9, 2008 7:58pm

You do not know how much I admire your lean body mass and abs. I am at 208 and wanting to get lean like you. I know that i am not at your age but you must give me some adivse on how to look this fit. I want to look good in my black and white uniform.

Oct 3, 2008 7:48am

Came accross your site today. You are role modle for me. You see, not often do I see such great black women in the sport of bodybuilding. Good luck in the future. I only hope one day that I can have the bodyfat and symetry you have. Keep in touch. Could you give me a glimps of your day meals?

Oct 3, 2008 7:25am

Can you tell me what your diet is? I can not believe the progress you have made. You look very strong, fit and sexy! I want to know what you are doing.

Oct 3, 2008 7:23am

How is your workout going? Have you met any of your short term goals? I want to keep you motivted because looking at you keeps me motivated!

Sep 26, 2008 8:49pm

Thanks for your response. I will be there on Sunday. I will coaching the Parkhill South Baskeball teams. I will reply back with the times. Thanks!

Sep 22, 2008 7:35am

Just going through some blogs and ran into you. I am living in Parkville, Missouri by the airport. I to am a member. I referee at 68 inside sports on Sunday's. I am currently looking for a trainer to assist me in transforming my 50 year old body. I will be at 68 inside sports on Sunday. Just look for the referee who is in the best shape. Nice seeing someone 68 inside sports that looks great!

Sep 10, 2008 5:54pm

Hey Koncrete, Just keep doing what you are doing. You look great! I referee in Division Basketball and I want to be the best built referee alive. I am fifty (50). Any suggestions on how to become so lean. I think my time has come and gone. I am willing to hire you as my trainer!