Overall Goal: To be the best shaped Division I,II, III, and NAIA basketball official. I really want to be the best shape official ever. I never want to put on the stripes with a belly showing. It does not look good and if ball players can be in shape... so can
Fit Status:
To work very hard and discover the utmost potential I have.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Spencer
Sex:
Male
Age:
Location:
United States
Occupation:
MSgt Gun's USMC Ret./NCAA Basketball Referee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Always wanted to workout but got a copy of a magazine..... it worked!
Why I Love It:
Bodybuilding makes me believe in me. This is something that I have to do to make a change for me. The appreciation in my career that no one can take away.
How I Stay Motivated:
Looking at other NCAA D1 Basketball and Professional NBA Referees out of shape. This drive me to be the best referee out there
BB Accomplishments:
Seeing my chest and shoulders develop. But want to progress even more! Legs are look good too!
To be the best shaped Division I,II, III, and NAIA basketball official. I really want to be the best shape official ever. I never want to put on the stripes with a belly showing. It does not look good and if ball players can be in shape... so can
Goal (Long):
I want to be in the best shape possible by November 1, 2008. I am currently 206lbs. at 18% body fat. Wanting at 6 pack 18 inch arms and a great chest.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 7, 2008 7:28am
Members That Inspire NCAABBALLREF:
NCAABBALLREF does not have inspirational members yet.
I can not believe that basketball season is almost here. I went to our meeting for various Division I conferences. I must say that being here at Bodybuilding.com has made my life better during the off season. Most of the Division I referees has not seen me. Only those that attended...
Thanks for your very kind words and encouragement! Last week was not the best for me, so I def needed it! I like your goal.. you are so right! Focus is just as much on the official as the players at times.. so of course one gotta look good! :) Stay in touch! Anja
Basically, what it took was:
i) A high protein, low carb diet
ii) A big calorie deficit
iii) And an enormous ammount of super high intensity cardio for 12 weeks, twice daily
Plus, it helps to have a kamikaze approach to half killing yourself during training!
Thanks for the compliments. My diet varies depending on whether or not I am preparing for competition, off season enjoying, or trying to build muscle. To keep it simple, I eat 6 meals a day minimum. My protein/fat/carb ratio varies based on the "time frame."
So you need a trainer? I'm your girl! I can't believe you work at 68's! Email me and we'll work something out. I don't check this site that often anymore, but I will for you. Let me know! Julie
