Last Visit: Dec 17, 2009 8:57am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 16, 2009 9:07am Last Blog Post: Oct 26, 2008 12:59pm
Overall Goal: To be the best shaped Division I,II, III, and NAIA basketball official. I really want to be the best shape official ever. I never want to put on the stripes with a belly showing. It does not look good and if ball players can be in shape... so can
Fit Status:
To work very hard and discover the utmost potential I have.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Spencer
Sex:
Male
Age:
Location:
United States
Occupation:
Division I, II & III Basketball Referee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Always wanted to workout but got a copy of a magazine..... it worked!
Why I Love It:
Bodybuilding makes me believe in me. This is something that I have to do to make a change for me. The appreciation in my career that no one can take away.
How I Stay Motivated:
Looking at other NCAA Division I Basketball and Professional NBA Referees out of shape. This drive me to be the best referee out there
BB Accomplishments:
Seeing my chest and shoulders develop. But want to progress even more! Legs are look good too! Need additional work on my abs
To be the best shaped Division I,II, III, and NAIA basketball official. I really want to be the best shape official ever. I never want to put on the stripes with a belly showing. It does not look good and if ball players can be in shape... so can
Goal (Long):
I want to be in the best shape possible by November 1, 2008. I am currently 206lbs. at 18% body fat. Wanting at 6 pack 18 inch arms and a great chest.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 7, 2008 7:28am
Members That Inspire NCAABBALLREF:
NCAABBALLREF does not have inspirational members yet.
I can not believe that basketball season is almost here. I went to our meeting for various Division I conferences. I must say that being here at Bodybuilding.com has made my life better during the off season. Most of the Division I referees has not seen me. Only those that attended...
Thanks for your very kind words and encouragement! Last week was not the best for me, so I def needed it! I like your goal.. you are so right! Focus is just as much on the official as the players at times.. so of course one gotta look good! :) Stay in touch! Anja
Basically, what it took was:
i) A high protein, low carb diet
ii) A big calorie deficit
iii) And an enormous ammount of super high intensity cardio for 12 weeks, twice daily
Plus, it helps to have a kamikaze approach to half killing yourself during training!
Thanks for the compliments. My diet varies depending on whether or not I am preparing for competition, off season enjoying, or trying to build muscle. To keep it simple, I eat 6 meals a day minimum. My protein/fat/carb ratio varies based on the "time frame."
So you need a trainer? I'm your girl! I can't believe you work at 68's! Email me and we'll work something out. I don't check this site that often anymore, but I will for you. Let me know! Julie
