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NBMonster
"Take my muscle to new levels"

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Progress Pictures


Oldest Newest
Sep 17, 2008 Dec 31, 2008
back semi relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 7, 2009 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
Oct 30, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jul 28, 2008 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -4.3 %
Current: 9.2 % Percent Change: -31.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 7, 2009 9.2 % -1.8 % -16.4 %
Oct 28, 2008 11.0 % -2.5 % -18.5 %
Jul 28, 2008 13.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 28, 2008 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 28, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 2, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 2, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Jul 28, 2008 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 28, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 28, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 28, 2008 23.0" (58.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 28, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 20.0 lb (9.1 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 2, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Jul 28, 2008 385.0 lb (175.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 455.0 lb (206.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 585.0 lb (265.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 185.0 lb (84.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2008 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 225.0 lb (102.3 kg)


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