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NAziBoi
"build up and lean up"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 1.0 lb (0.5 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Nov 21, 2009 Dec 23, 2009 Nov 28, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 178.0 lb (80.9 kg) 171.0 lb (77.7 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 178.0 lb (80.9 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 25, 2009 173.0 lb (78.6 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 16, 2009 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
Apr 5, 2009 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 21, 2009 177.0 lb (80.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -13.4 %
Current: 9.6 % Percent Change: -58.3 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  23.0 % 9.6 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 9.6 % -0.8 % -7.7 %
Nov 21, 2009 10.4 % 1.9 % 22.4 %
Nov 3, 2009 8.5 % 0.5 % 6.3 %
Oct 25, 2009 8.0 % -13.0 % -61.9 %
Apr 5, 2009 21.0 % -2.0 % -8.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 21, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 5, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 21, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Apr 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 21, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2009 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Apr 5, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2009 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 5, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2009 6'3.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Sep 16, 2009 6'2.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Apr 5, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 37.0 lb (16.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 24.7 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 187.0 lb (85.0 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 21, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 25, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
May 28, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
May 22, 2009 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Apr 5, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 0.0 lb (0.0 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 135.0 lb (61.4 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 5.0 lb (2.3 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 115.0 lb (52.3 kg) 135.0 lb (61.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 16, 2009 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Feb 21, 2009 110.0 lb (50.0 kg)


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