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NAZstuntz
"I want to gain skome mass while keeping BF% down....i want to get much more vascular"

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Progress Pictures


Oldest Newest
Apr 6, 2009 Sep 21, 2009
Time to start killin my abs BLAHHHH

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -16.0 lb (-7.3 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Jul 7, 2008 Jan 8, 2010 Aug 7, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 195.0 lb (88.6 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 1, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 24, 2009 198.0 lb (90.0 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 26, 2009 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Aug 26, 2008 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 8, 2008 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 18, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 18, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 18, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 18, 2008 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 18, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 18, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 18, 2008 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 18, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 301.0 lb (136.8 kg) 44.0 lb (20.0 kg) 17.1 %
Mar 23, 2009 257.0 lb (116.8 kg) -5.0 lb (-2.3 kg) -1.9 %
Feb 24, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Aug 26, 2008 254.0 lb (115.5 kg) 21.0 lb (9.5 kg) 9.0 %
Jul 7, 2008 233.0 lb (105.9 kg) -14.0 lb (-6.4 kg) -5.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 137.0 lb (62.3 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 52.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2009 397.0 lb (180.5 kg) 96.0 lb (43.6 kg) 31.9 %
Nov 2, 2009 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Apr 26, 2009 254.0 lb (115.5 kg) -6.0 lb (-2.7 kg) -2.3 %
Aug 26, 2008 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 86.0 lb (39.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2009 301.0 lb (136.8 kg) 86.0 lb (39.1 kg) 40.0 %
Apr 26, 2009 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2009 131.0 lb (59.5 kg) -25.0 lb (-11.4 kg) -16.0 %
Feb 24, 2009 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Jan 26, 2009 143.0 lb (65.0 kg) 21.0 lb (9.5 kg) 17.2 %
Aug 26, 2008 122.0 lb (55.5 kg) -17.0 lb (-7.7 kg) -12.2 %
Jul 13, 2008 139.0 lb (63.2 kg) 45.0 lb (20.5 kg) 47.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 30.0 lb (13.6 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2009 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
Aug 26, 2008 207.0 lb (94.1 kg) 7.0 lb (3.2 kg) 3.5 %
Jul 7, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2009 247.0 lb (112.3 kg) 20.0 lb (9.1 kg) 8.8 %
Nov 2, 2009 227.0 lb (103.2 kg) 46.0 lb (20.9 kg) 25.4 %
Apr 1, 2009 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Feb 24, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Jan 26, 2009 181.0 lb (82.3 kg)


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