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summer is almost here and im going to make damn sure i actually have abs for my first summer ever..........
I need to get back to the gym with the instensity......Too much work, stress and unclean eating has led me to disapoint myself........TIME TO GET BACK AT IT
Alternate between dumbbells and barbells to save your rotator cuffs.
• Flat Dumbbell Presses: 3 warmup sets, 3 working sets at max working poundage for as many reps as you...
I am with you on that bro...we are on our way though. Keep hitting it hard! Summer is just around the corner so train hard man...make the ladies go wild
hey bro, i dont do anything fancy. i actually train with higher reps, lighter weight, and less rest between sets. i rest like 45-60 sec between sets and do 12-15 reps usually. just do the basics for arms, straight bar curls, db curls, hammers, close grip bench, skullcrushers, and pushdowns. good luck!