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Progress & Goals
148 Lbs.
LEAN BODY MASS
52 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
NAPCO4X4 I stopped running for a few weeks but now I'm back at it. Somehow I also lost 7 pounds, it was a shocker.
Sep 4, 2012 | Like
NAPCO4X4 The 5K went great, it was a good experience, I am thankful for those of you that encouraged me. Looking towards the next race now.
Jun 27, 2012 | LikeNAPCO4X4 I always hated running and never did much of it, getting ready for my first 5K so I ran my 3.1 miles last night. Im enjoying running now!
Jun 7, 2012 | LikeNAPCO4X4 Eating right is letting me dump weight, down 11pounds in 2 weeks. Now Im @ 209. I love it.
May 25, 2012 | LikeNAPCO4X4 updated his weight from 220 Lbs. to 209 Lbs., a 11 Lb. loss in 126 days.
May 25, 2012 | LikeNAPCO4X4 Eating right is letiing me dump weight, down 11pounds in 2 weeks. Now I'm @ 209. I love it.
May 25, 2012 | Like
NAPCO4X4 is now friends with HeatherOT.