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N904Z
"Gain 10 lbs of Muscle"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 17.0 lb (7.7 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 14, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Apr 8, 2007 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Mar 23, 2007 148.0 lb (67.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 1.2 % Change: 10.8 %
Current: 12.0 % Percent Change: 896.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2007 12.0 % 6.4 % 114.3 %
Apr 8, 2007 5.6 % 4.4 % 351.6 %
Mar 23, 2007 1.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2007 34.0" (86.4 cm) 5.0" (12.7 cm) 17.2 %
Apr 8, 2007 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Mar 23, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 9.0" (22.9 cm)
Current: 24.0" (61.0 cm) Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2007 24.0" (61.0 cm) 4.0" (10.2 cm) 20.0 %
Apr 8, 2007 20.0" (50.8 cm) 5.0" (12.7 cm) 33.3 %
Mar 23, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 3.0" (7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 14, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 8, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Mar 23, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 23, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 4.0" (10.2 cm)
Current: 29.0" (73.7 cm) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2007 29.0" (73.7 cm) 5.0" (12.7 cm) 20.8 %
Apr 8, 2007 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Mar 23, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 8, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 23, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.0" (15.2 cm) Change: 6.5" (16.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 108.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2007 12.5" (31.8 cm) 4.5" (11.4 cm) 56.3 %
Apr 8, 2007 8.0" (20.3 cm) 2.0" (5.1 cm) 33.3 %
Mar 23, 2007 6.0" (15.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2007 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Apr 8, 2007 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Mar 23, 2007 30.0" (76.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 9.0" (22.9 cm)
Current: 29.0" (73.7 cm) Percent Change: 45.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2007 29.0" (73.7 cm) 6.0" (15.2 cm) 26.1 %
Apr 8, 2007 23.0" (58.4 cm) 3.0" (7.6 cm) 15.0 %
Mar 23, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Mar 23, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 177.0 lb (80.5 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 78.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2007 404.0 lb (183.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2007 404.0 lb (183.6 kg) 177.0 lb (80.5 kg) 78.0 %
Mar 23, 2007 227.0 lb (103.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 353.0 lb (160.5 kg) Change: -28.0 lb (-12.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2007 325.0 lb (147.7 kg) -108.0 lb (-49.1 kg) -24.9 %
Apr 8, 2007 433.0 lb (196.8 kg) 80.0 lb (36.4 kg) 22.7 %
Mar 23, 2007 353.0 lb (160.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 87.0 lb (39.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 14, 2007 260.0 lb (118.2 kg) -101.0 lb (-45.9 kg) -28.0 %
Apr 8, 2007 361.0 lb (164.1 kg) 188.0 lb (85.5 kg) 108.7 %
Mar 23, 2007 173.0 lb (78.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 72.0 lb (32.7 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 49.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 14, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2007 217.0 lb (98.6 kg) 72.0 lb (32.7 kg) 49.7 %
Mar 23, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 14, 2007 225.0 lb (102.3 kg) -64.0 lb (-29.1 kg) -22.1 %
Apr 8, 2007 289.0 lb (131.4 kg) 108.0 lb (49.1 kg) 59.7 %
Mar 23, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 141.0 lb (64.1 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 97.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 14, 2007 286.0 lb (130.0 kg) -75.0 lb (-34.1 kg) -20.8 %
Apr 8, 2007 361.0 lb (164.1 kg) 216.0 lb (98.2 kg) 149.0 %
Mar 23, 2007 145.0 lb (65.9 kg)


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