Collecting Care Bears

I want to gain 15lbs of muscle an get to 5% body fat.

Keep the progress I've made and step it up a major notch.

Bulk up and get enough mass so that I can COMPETE and WIN

I want to add on mass, lean down, and get up on stage in a few years.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get as muscular as I naturally can

i want to gain 20 pounds of muscle this year.. Ending April/2008, i have to be at 215 with 10-12% body fat. Diet and workout redesigned

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

get ripped at 175#s

transform my body

BULK

Helping you achieve life goals

Cutting to 190.

3 days out

Starting a cut 1/4/2010 to try and look like my avatar again, but with HOPEFULLY ~12 lbs more muscle.

Improve Always.