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Membership Info

Member Since: Mar 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 1,003

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : N904Z 10

Activity

Last Visit: Sep 2, 2007 2:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 2, 2007 2:54pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 21

Stalking (?) : 13


N904Z "Gain 10 lbs of Muscle"

Personal Info And Background:
Real Name:	Nick
Sex:	Male
Age:	20
Location:	United States
Occupation:	Athletic Assistant
Personal Website:
Gym:	YMCA
Gym Location:	Florida
When I Started:	Oct, 2000
How I Started:	Something to do with my dad, and to keep in shape.
Why I Love It:	Relieves stress, lets me eat whatever I want and keep a good body.
How I Stay Motivated:	Don't have to its a habit, I'll always work out.
BB Accomplishments:	Squatting, its gotten much easier for me to do.
Forum Signature:
Last Updated: Apr 13, 2007 6:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	165 lb (75.0 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	34" (86.36 cm)	Forearms:	12.5" (31.75 cm)
Arms:	24" (60.96 cm)	Shoulders:	30" (76.20 cm)
Hips:	36" (91.44 cm)	Neck:	29" (73.66 cm)
Last Updated: Apr 14, 2007 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	404 lb (183.6 kg)	Bicep Curl:	217 lb (98.6 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	260 lb (118.2 kg)	Overhead Press:	286 lb (130.0 kg)
Last Updated: Apr 14, 2007 8:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain 10 lbs of Muscle
Goal (Long):	I want to increase my lifting, exercise time and protein intake to gain atleast 10 lbs of muscle.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Mar 23, 2007 9:51pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 23, 2007 9:51pm

Videos of N904Z
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Last Updated: Mar 23, 2007 9:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 23, 2007 9:51pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 23, 2007 9:51pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	May 24, 2007 7:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Hanging with my friends Chillin with my girl Hitting the beach and surfing View All 4 Hobbies »
Cheat Foods:	Chocolate
Workout Music:	"This is why I'm hot"
Last Updated: Apr 8, 2007 1:52pm

Friends (34)

rockymania	nycmuscleboy	Naked Cowboy
hehatemepj	Dirtyunderwear	SDis623
CMiloni	J-Roz	Colinski

Show All Friends (34) »

Last Updated: Sep 2, 2007 2:54pm

Visitor Comments (9)
[ Leave N904Z a Comment ]
	J-Roz [ View Profile ] Jun 28, 2007 5:14pm haha not really. I basically go to work where I do deconstruction and have to carry stuff and tear stuff down all day then go to lift. Then on Wednesdays I play flag football after I lift, and starting today every Thursday I will play softball after I lift. So I am exhausted!
	J-Roz [ View Profile ] Jun 28, 2007 3:50pm yeah I hear ya!
	J-Roz [ View Profile ] Jun 22, 2007 9:53pm Just lifting and working. She's good. What about you?
	ptpiejr [ View Profile ] Jun 21, 2007 11:55am not much man...thigs are goin well. Im workin at starbucks and workin'out thats about it.
	J-Roz [ View Profile ] May 1, 2007 11:40am Thanks bro!
	ptpiejr [ View Profile ] Apr 15, 2007 11:57am Hey it was a good guess....Lol
	J-Roz [ View Profile ] Mar 30, 2007 3:08pm Thanks man, you too!
	escher007 [ View Profile ] Mar 26, 2007 6:07am looking good bud! keep it up!
	lbdb18 [ View Profile ] Mar 24, 2007 5:49pm Thanks for the add man, train hard.

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