Member Since: Mar 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 1,003
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (? ) :
Last Visit: Sep 2, 2007 2:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 2, 2007 2:54pm
Last Blog Post : Yesterday, 8:36pm
Real Name:
Nick
Sex:
Male
Age:
20
Location:
United States
Occupation:
Athletic Assistant
Personal Website:
Gym:
YMCA
Gym Location:
Florida
When I Started:
Oct, 2000
How I Started:
Something to do with my dad, and to keep in shape.
Why I Love It:
Relieves stress, lets me eat whatever I want and keep a good body.
How I Stay Motivated:
Don't have to its a habit, I'll always work out.
BB Accomplishments:
Squatting, its gotten much easier for me to do.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Gain 10 lbs of Muscle
Goal (Long):
I want to increase my lifting, exercise time and protein intake to gain atleast 10 lbs of muscle.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
5 View All Posts
Posts Per Day:
0.01
Last Activity:
May 24, 2007 7:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hanging with my friends
Chillin with my girl
Hitting the beach and surfing
Cheat Foods:
Workout Music:
[ Leave N904Z a Comment ]
J-Roz [ View Profile ]
Jun 28, 2007 5:14pm
haha not really. I basically go to work where I do deconstruction and have to carry stuff and tear stuff down all day then go to lift. Then on Wednesdays I play flag football after I lift, and starting today every Thursday I will play softball after I lift. So I am exhausted!
J-Roz [ View Profile ]
Jun 28, 2007 3:50pm
yeah I hear ya!
J-Roz [ View Profile ]
Jun 22, 2007 9:53pm
Just lifting and working. She's good. What about you?
ptpiejr [ View Profile ]
Jun 21, 2007 11:55am
not much man...thigs are goin well. Im workin at starbucks and workin'out thats about it.
J-Roz [ View Profile ]
May 1, 2007 11:40am
Thanks bro!
ptpiejr [ View Profile ]
Apr 15, 2007 11:57am
Hey it was a good guess....Lol
J-Roz [ View Profile ]
Mar 30, 2007 3:08pm
Thanks man, you too!
escher007 [ View Profile ]
Mar 26, 2007 6:07am
looking good bud! keep it up!
lbdb18 [ View Profile ]
Mar 24, 2007 5:49pm
Thanks for the add man, train hard.
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