Member Since: Mar 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,399
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Sep 2, 2007 2:54pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 2, 2007 2:54pmLast Blog Post : Dec 8, 2008 1:38pm
N904Z
Overall Goal: Gain 10 lbs of Muscle
Fit Status:
N904Z has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Nick
Sex: Male
Age: 21
Location: United States
Occupation: Athletic Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2000
How I Started: Something to do with my dad, and to keep in shape.
Why I Love It: Relieves stress, lets me eat whatever I want and keep a good body.
How I Stay Motivated: Don't have to its a habit, I'll always work out.
BB Accomplishments: Squatting, its gotten much easier for me to do.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 10 lbs of Muscle
Goal (Long): I want to increase my lifting, exercise time and protein intake to gain atleast 10 lbs of muscle.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 3%
Upcoming Contest:
N904Z does not have inspirational members yet.
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This member has no blog entries
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User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 24, 2007 7:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hanging with my friends
Chillin with my girl
Hitting the beach and surfing
Cheat Foods:
Workout Music:
[ Leave N904Z a Comment
J-Roz [ View Profile ] Jun 28, 2007 5:14pm
haha not really. I basically go to work where I do deconstruction and have to carry stuff and tear stuff down all day then go to lift. Then on Wednesdays I play flag football after I lift, and starting today every Thursday I will play softball after I lift. So I am exhausted!
J-Roz [ View Profile ] Jun 28, 2007 3:50pm
yeah I hear ya!
J-Roz [ View Profile ] Jun 22, 2007 9:53pm
Just lifting and working. She's good. What about you?
ptpiejr [ View Profile ] Jun 21, 2007 11:55am
not much man...thigs are goin well. Im workin at starbucks and workin'out thats about it.
J-Roz [ View Profile ] May 1, 2007 11:40am
Thanks bro!
ptpiejr [ View Profile ] Apr 15, 2007 11:57am
Hey it was a good guess....Lol
J-Roz [ View Profile ] Mar 30, 2007 3:08pm
Thanks man, you too!
escher007 [ View Profile ] Mar 26, 2007 6:07am
looking good bud! keep it up!
lbdb18 [ View Profile ] Mar 24, 2007 5:49pm
Thanks for the add man, train hard.
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