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Fit Status /// View History
Doing CrossFit 3 to 4 days a week and Jim Stoppani's 12-Week Shortcut To Size, and feeling better than ever.
May 24, 2012 5:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2011
HOW I STARTED:
WHY I LOVE IT:
Getting stronger improves my performance on the job and just makes life easier in general. Working out is also a great stress reliever for me.
N8C's Progress & Goals
Progress Photos
Lbs.
2012-02-19, 2011-05-19, 2011-05-20, 2011-05-26, 2011-05-27, 2011-06-01, 2011-06-03, 2011-06-04, 2011-06-06, 2011-06-07, 2011-06-09, 2011-06-12, 2011-06-18, 2011-06-21, 2011-06-23, 2011-06-24, 2011-06-27, 2011-06-29, 2011-07-02, 2011-07-07, 2011-07-10, 2011-07-12, 2011-07-13, 2011-07-14, 2011-08-04, 2011-08-22, 2011-08-29, 2011-09-12, 2011-09-25, 2011-10-05, 2011-10-17, 2011-11-03, 2011-11-18, 2012-01-10, 2012-01-11, 2012-01-22, 2012-02-19, 2012-04-11
216.8, 210.0, 210.0, 212.0, 209.0, 214.0, 213.0, 214.0, 211.0, 208.0, 209.0, 209.0, 206.0, 211.0, 208.0, 206.7, 209.0, 209.0, 207.9, 206.0, 209.0, 203.2, 201.8, 201.4, 212.0, 205.0, 211.0, 211.8, 213.4, 216.6, 219.0, 217.0, 219.0, 221.0, 221.0, 221.0, 216.8, 220.8
2012-03-31
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
210 Lbs.
Mar 31, 2012
%
2012-01-11, 2011-05-19, 2011-05-20, 2011-05-26, 2011-06-03, 2011-06-06, 2011-06-18, 2011-06-21, 2011-06-23, 2011-06-24, 2011-06-27, 2011-06-29, 2011-07-02, 2011-07-07, 2011-07-10, 2011-07-12, 2011-07-13, 2011-07-14, 2011-08-04, 2011-08-22, 2011-08-29, 2011-09-12, 2011-09-25, 2011-10-05, 2011-10-17, 2011-11-03, 2011-11-18, 2012-01-10, 2012-01-11, 2012-01-22, 2012-04-11
27.0, 27.0, 25.0, 25.0, 29.0, 27.0, 26.7, 24.7, 26.7, 24.9, 26.0, 22.9, 25.9, 24.7, 24.0, 23.6, 24.7, 24.1, 27.0, 25.0, 24.0, 25.8, 24.5, 24.7, 25.9, 25.0, 24.0, 27.0, 27.0, 26.6, 25.4
2012-02-15
19 %
TIME UNTIL GOAL:
Expired
Start:
27%
Goal:
19%
Feb 15, 2012
Lbs.
2011-05-19, 2011-05-20, 2011-05-26, 2011-05-27, 2011-06-01, 2011-06-03, 2011-06-04, 2011-06-06, 2011-06-07, 2011-06-09, 2011-06-12, 2011-06-18, 2011-06-21, 2011-06-23, 2011-06-24, 2011-06-27, 2011-06-29, 2011-07-02, 2011-07-07, 2011-07-10, 2011-07-12, 2011-07-13, 2011-07-14, 2011-08-04, 2011-08-22, 2011-08-29, 2011-09-12, 2011-09-25, 2011-10-05, 2011-10-17, 2011-11-03, 2011-11-18, 2012-01-10, 2012-01-11, 2012-01-22, 2012-04-11
153.3, 157.5, 159.0, 156.8, 151.9, 151.2, 151.9, 154.0, 151.8, 152.6, 152.6, 151.0, 158.9, 152.5, 155.2, 154.7, 161.1, 154.1, 155.1, 158.8, 155.2, 152.0, 152.9, 154.8, 153.8, 160.4, 157.2, 161.1, 163.1, 162.3, 162.8, 166.4, 161.3, 161.3, 162.2, 164.7
Current LBM:
164.7 Lbs.
Apr 11, 2012
N8C's Program
My Workout Program View My Full Workout Program
Jim Stoppani's 12-Week Shortcut To Size
I'm using this for now.
Jim Stoppani's 12-Week Shortcut To Size
Jim Stoppani's 12-Week Shortcut To Size
My Nutrition Program View My Full Nutrition Program
Paleo
Paleo with beef protein post workout.
My Supplement Program View My Full Supplement Program
N8C has not added any program information.
My Motivation Program View My Full Motivation Program
N8C has not added any program information.
About N8C
About Me:
My Favorites:
Articles
12 Weeks To Your Future Physique - Exercise (Part 8)
Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels.
Kris Gethin - Your Trainer And Partner For The Next 12 Weeks!
Kris Gethin is your free trainer and training partner. Over 84 complete videos, he'll help you lose fat, build muscle, and get ripped. The program con... » Read More
Body Parts
Quadriceps
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Lifting Stats:
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