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Overall Goal
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Gain Muscle
I do want to shape my body to reflect what I have in mind. I want my body to be usefull to my life as an American Football player. I want it also to be good looking and awesome.
Progress & Goals
BEFORE
Feb 5, 2012
CURRENT
Feb 5, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-02,2012-03-20,2012-04-08,2012-04-14
211,213.2,212.1,212.1
May 01, 2012
206.8 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
N1GM4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
N1GM4 has not added any program information.
My Supplement Program View My Full Supplement Program
N1GM4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By watching my self in the mirror every day, focusing on what I want to change and thinking every day how to change it.
Visitor Comments
N1GM4 has no comments on his page.
N1GM4 updated his weight from 212.1 Lbs. to 212.1 Lbs., no change in 6 days.