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Overall Goal
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Transform My Body
Nearly at the 10lbs mark. only another 20lbs to go! Come on...!
Progress & Goals
BEFORE
Oct 11, 2010
CURRENT
Mar 7, 2011
175.4 Lbs.
LEAN BODY MASS
63.6 Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
May 24, 2013
CURRENT BODY FAT
26.6
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2010-11-07,2011-01-03,2011-01-10,2011-01-17,2011-01-24,2011-02-02,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-04-20,2011-04-27,2011-05-04,2011-05-18,2011-06-01,2013-01-07,2013-03-11,2013-05-24
228,240,235,233,230,231,231,231,231,234,233,229,228,227,225,225,222,224,223,222,254,251,239
Dec 31, 2013
210 Lbs.
%
2011-03-30,2013-01-07,2013-05-24
22,31,26.6
Dec 31, 2013
15 %
Lbs.
2010-11-07,2011-01-03,2011-01-10,2011-01-17,2011-01-24,2011-02-02,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-04-20,2011-04-27,2011-05-04,2011-05-18,2011-06-01,2013-01-07,2013-03-11,2013-05-24
177.8,187.2,183.3,181.7,179.4,180.2,180.2,180.2,180.2,182.5,181.7,178.6,177.8,177.1,175.5,175.5,173.2,174.7,173.9,173.2,175.3,173.2,175.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
N0068285 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
N0068285 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
N0068285 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Helping others, talking constantly about progress/feats of strength. The way I see it, if i dont write down what ive done online, no -one else can read it, if no-one reads it, no-one can get motivated from you. The same works for me, I like to read other peoples stories of success and then get there myself...
N0068285 updated their weight from 251 Lbs. to 239 Lbs., a 12 Lb. loss in 74 days.
May 24, 2013 | LikeVisitor Comments
pcaracer
Thanks. I feel like Im starting to hit a groove. Im in for the long haul.
Apr 22, 2011 4:57pm
N0068285 updated their body fat from 31% to 26.6%, a loss of 4.4% in 137 days.