N-E-R-D 
"get lean for summer!!"
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Jul 23, 2006
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Jun 22, 2009
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170 lbs...
was actually feeling good at this time...prior to this i had been about 155 lbs in h.s. and about 165 lbs throughout college...
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one week into new diet and w/o routine...already down to 189 or so...must have been carrying a lot of water weight...
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Jul 23, 2006
170 lbs...
was actually feeling good at this time...prior to this i had been about 155 lbs in h.s. and about 165 lbs throughout college...
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Sep 1, 2006
right around 175 lbs...if that...every lb after this was a new high for me...
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May 1, 2007
somewhere around 180-185 lbs...
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Aug 14, 2007
190-195 lbs...
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Sep 1, 2007
195-200 lbs...
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Aug 22, 2008
yr later...after having knee surgery and dropping back down to 170 lbs...i managed to get back up to about 190 lbs here...
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May 11, 2009
Not the greatest pic...but this is where i'm at currently...hovering right below 200 lbs...
the pic b4 this was taken 9 months ago...u'd think i'd be able to put on more weight btwn now and then...but i actually dropped back down to 170 lbs again after re-injuring my knee...
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May 14, 2009
left bi...just felt like posting something... :)
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May 18, 2009
jus got done with dindin...abs are all but gone...haha...but hopefully this will make for a good progress pic down the road...gonna start cutting soon...still right around 200 lbs...
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May 21, 2009
have a lot of complaints...but it is what it is...just gotta keep pushing...195-200 lbs...
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Jun 1, 2009
about 195 lbs...
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Jun 5, 2009
this is my good arm... :)
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Jun 17, 2009
day two of my new routine and diet...
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Jun 18, 2009
I have no idea how to do this pose...tri looks pretty weak along with chest...need a lot of work :/
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Jun 22, 2009
one week into new diet and w/o routine...already down to 189 or so...must have been carrying a lot of water weight...
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