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Membership Info
Member Since: Apr 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 754
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 7:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 26, 2009 7:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 148
Stalking (?) : 30
Inspiring (?) : 0

N-E-R-D

Overall Goal:  get lean for summer!!

Fit Status:  Didnt quite make it above the 200 lb mark...but oh well...started a new diet and workout plan today...we'll see what happens...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jaw-Shoe-Wa!!
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
BUSINESS ANALYST
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been an active person. In H.S. I was a sprinter (100,200,4*1), and played both basketball and football. But a shoulder injury pretty much put an end to those dreams. I didn't really start hitting the gym until my 2nd yr of college...particularly when I transferred to SDSU. Anyone that's been to their gym (THE ARC) can pbly vouch for me that it is an awesome gym. But even then, I was just going through the motions. I don't think I really really started working out with a purpose until about 2 yrs ago. That's when I started to see some real gains and kinda figure out what it takes to make it happen. Now...it's my life...
Why I Love It:
I love the constant challenge...I love how it allows me to take a break from the stresses of everyday life...and I just love the way it makes me feel...as Arnold would say..."The Pump!"
How I Stay Motivated:
This is the easy part. I really just stay motivated by looking at others and thinking to myself..."If they can do it, then so can I" (within reason of course :). Really, it only takes about 5 minutes on Body Space to stay motivated. If not that, then it's flipping through a mag...watching tv...driving by someone running/biking on the street...or anything of the sorts. Now, I can even just look at some old pics of myself and get motivated to either get back to a point...or go beyond it. The motivation is endless!
BB Accomplishments:
to be continued...
Forum Signature:

What N-E-R-D Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2006 Jun 22, 2009
Progress Pic 1 Progress Pic 16
170 lbs... was actually feeling good at this time...prior to this i had been about 155 lbs in h.s. and about 165 lbs throughout college...
one week into new diet and w/o routine...already down to 189 or so...must have been carrying a lot of water weight...
Last Updated: Jun 24, 2009 3:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 7:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 7:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get lean for summer!!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 22, 2009 7:44pm

Members That Inspire N-E-R-D:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 22, 2009 7:44pm

Videos of N-E-R-D
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Last Updated: Jun 22, 2009 7:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 22, 2009 7:44pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 22, 2009 7:44pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 23, 2009 7:52pm
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Friends (178)









Last Updated: Jul 26, 2009 7:36pm

Visitor Comments (33)
[ Leave N-E-R-D a Comment ]
Watchmen family time Jen_absgirl [ View Profile ]
Sep 11, 2009 7:18pm
It's been too long, no? Just wanted to drop by and say hi, hope all is well
a_thirteen_x [ View Profile ]
Jul 17, 2009 12:31pm
I will be glad to see you in the members of BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
kizmvp [ View Profile ]
Jul 11, 2009 5:01pm
Thanks for the add. Hows your training been?
sweeth4796 [ View Profile ]
Jun 26, 2009 11:09am
Its going.......specially cuz its FRIDAY! how you go?
sweeth4796 [ View Profile ]
Jun 25, 2009 11:36am
morning!!
Ground and Pound FireFighter671 [ View Profile ]
Jun 24, 2009 3:47pm
Nice ink bro. Great work
Noreality [ View Profile ]
Jun 23, 2009 10:44pm
thx for the add bro.
4evernatural [ View Profile ]
Jun 23, 2009 4:40am
thank you....glad they could help you!
KC abs - night show MisterJC [ View Profile ]
Jun 22, 2009 9:47pm
Thanks buddy, I appreciate that. Hows your training going?
205 13-14% bodyfat aschenbrenner [ View Profile ]
Jun 18, 2009 10:23pm
Your tattoo looks sweet, Also good work on the weight gain!
Vshape [ View Profile ]
Jun 16, 2009 1:25pm
Thanks for the add bro
Mitotropin works! AvaCowan [ View Profile ]
Jun 15, 2009 5:26pm
Thanks:D
bicep kg_luv [ View Profile ]
Jun 14, 2009 12:17am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
tattoofitness [ View Profile ]
May 28, 2009 10:24am
check out my website Tattoofitness.com
Mass bionic7 [ View Profile ]
May 26, 2009 6:28pm
nice tat brother, and good luck when you start your cutting phase!
Gotta stay their mdrane [ View Profile ]
May 22, 2009 10:23am
I don't track at all. I just make sure I eat and eat often. I'll clean it up once I get to soft. Until then I'm just putting calories in.
bicep kg_luv [ View Profile ]
May 22, 2009 10:16am
Whats up man hows it going?
Last days of Summer! Italian_Bella82 [ View Profile ]
May 22, 2009 9:46am
Thanks for the add!
dalmatinka [ View Profile ]
May 20, 2009 9:42am
Thank you!!
i love muscles lindseybeth [ View Profile ]
May 19, 2009 5:57pm
thankyou so much!
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