Jun 24, 2008 8:16am

Hi Mz. Fit! Hope all is well.

Jun 15, 2008 1:55am

No comments on PTs. very great physique. keep it up!!

Jun 2, 2008 10:18am

keep up the hard work its showing!!!

Jun 2, 2008 7:17am

Hey, thanks for visiting me. Hope all is going well, and that you bring me up on your training & competitive plans. You're an inspiration and awesome example.

Jun 2, 2008 7:11am

thanks for the add Mz Fit and thank you for the kind words :) Nice pics to, beautiful Legs! Good luck with your goals.

Jun 2, 2008 5:44am

Thanks for your motivational words! Keep up the hard work, you look fantastic.

Jun 1, 2008 11:44am

hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,

May 12, 2008 5:15pm

thx hows training going

May 12, 2008 5:24am

thx 4 d tips.... eating clean is the tough one so i mix it up having me some cereal, hash browns, apple pie and a protein shake for breakfast

May 6, 2008 6:08pm

Just stopping through to say hello!

Apr 28, 2008 4:57am

Just stopping through to say hello!

Apr 24, 2008 10:01am

My compliments on your dedication, hard work & impressive results. No wonder you set the example for reaching your goals. Have a great week & weekend.

Apr 19, 2008 11:27pm

well you lok awesomr keep you are and inspiration to me

Apr 16, 2008 8:53pm

my arms are heavy and i don't want to lift them lol. I ate my first turkey burger. yay.

Apr 13, 2008 12:04pm

Hi Gorgeous :) Thanks for checking in. Well I'm happy with my abs progress so thanks for noticing! I have been doing the legs 2x a week. One day heavy and one day light with high reps. I feel the difference but not sure I can see it in the mirror. But I can feel that muscle tight and even cuts under my fat layer. So I need to get rid of it!!

Apr 13, 2008 12:04pm

I think the only answer is cardio at this point so I am adding it back in and if I start to drop too much weight again I'll add another protein meal. I hope this works! Does this sound like a sound plan to you? I'm starting with 20 mins a day half of that being HIIT on my stepper. I'm still at it!!! How about you? Any great plans for the summer?

Apr 12, 2008 3:33pm

hey just added some new pics and vids and a new blog please let me know what you think

Mar 8, 2008 6:51pm

Thank you. Your input is very helpful. I recently started to do legs 2x a week so I'll be sure to mix it up on the two days. Surf

Mar 7, 2008 11:25am

thx 4 tha add you look awesome hows training going

Mar 6, 2008 7:43pm

Bein 40 is the placeto be MS olipia is over 40 and the winner ofthe Arnold classic most of the best ofthe best arein there 40 . Cory everson is 50 rith now. Halli berry and Janet Jackson are over 40 BREATT PITT HUGH JACKMAN AND MENY MORE. Bless you and thank for the Add . have a wonderful weekend!