Last Visit: Dec 28, 2009 8:51pm Last Forum Post:Never Last Photo Upload: Mar 2, 2009 8:05am Last Profile Update: Dec 20, 2009 5:32pm Last Blog Post:Never
When my mom died in 2002...I ate myself into depression and weighed in at approx 200 lbs... I started working out slowly and started noticing improvement in my appearance...
Why I Love It:
It makes me feel good. I am a beast at the gym. lol
How I Stay Motivated:
Seeing my body start to tone up and getting compliments from others that notice my weight loss...
BB Accomplishments:
I was 198lbs in August '08... In March of '09 I was 178lbs... Now I'm back up to 190lbs (November '09)... Damn, I gotta get my swagga back!!! My goal is to LOSE & MAINTAIN my goal weight of be 160lbs by January 2010... I know I can do it... Just need to stop cheating so much... I have a weakness for SUGAR... lol. Get a lil and I can't stop... But I'm back on track (November 10th 2009)... PROMISE... You will see my progress
Forum Signature:
Last Updated: Nov 18, 2009 6:33am
What Mz-Nique Is Up To:
Dec 16, 2009
Mz-Niqueis inspired by brooksa. Reason: "He looks Great... Just found out he lives in Indy... Been living here for 2yrs now... Gotta link up with him for a workout someday!! "
LOL, I know you had the goods it ain't that hard to tell. But here is like wa Pow n stuff... Excellento.... Yea I"m pretty sure you will bring it more next year as well.. But yea, you can do alot of damage in the competition realm, depending on what you are interested in.. aint' too many girls banging like that.. but yea, I haven't picked out a show yet this year.. still debating
Damn, you are stacked...... Picture really jumps out. Now I remember you. Be seeing you around the gym.. I see all the hard work, you doing the damn thing.. Keep up the work and have you ever thought about competing? I plan on getting a show or 2 in this year. Right now I'm bulking
Being honest I don't miss the 5 am workout, we had to do those when i was wrestling in college. I may have to do them again if I'm gonna take this boxing serious. lol
Swolle! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
