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Overall Goal
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other
Progress & Goals
BEFORE
Feb 27, 2011
CURRENT
Aug 26, 2011
145.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 29, 2012
CURRENT BODY FAT
9
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2010-02-01,2010-05-11,2011-01-09,2011-02-26,2011-06-02,2011-06-08,2011-06-16,2011-07-07,2012-11-29
148.9,152,156.2,334,147.4,334,149.6,151.8,160
Apr 13, 2011
171.6 Lbs.
%
2011-06-02,2012-08-03,2012-11-29
16,13,9
Lbs.
2010-02-01,2010-05-11,2011-01-09,2011-02-26,2011-06-02,2011-06-08,2011-06-16,2011-07-07,2012-11-29
125.1,127.7,131.2,280.5,123.8,280.5,125.7,132.1,145.6
Programs
My Workout Philosophy View My Full Workout Program
My.wrath has not added any program information.
My Nutrition Program View My Full Nutrition Program
My.wrath has not added any program information.
My Supplement Program View My Full Supplement Program
My.wrath has not added any program information.
My Motivation Program View My Full Motivation Program
My.wrath has not added any program information.
My.wrath updated his weight from 151.8 Lbs. to 160 Lbs., a 8.2 Lb. gain in 511 days.
Nov 29, 2012 | LikeVisitor Comments
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My.wrath measured his arms at 13 in., a gain of 0.4 in. in 543 days.