Lose bodyfat and retain my size and strength!

My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.

"MASS KICKS ASS!!"

getting there slowly

I want to be around 185lbs of pure muscle. Lean, cut and in the best shape of my life. My goal is to compete in a competition within a year.

2009 is my year!

Get back up to 210lbs while maintaining the abs.

New Page: Search for BIG_NEPO

I want to build muscle to appear stronger and more confident.

In an Winter Rut....

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

I am currently training to be a contender in the Muscletech Transformation Challenge and see if I can gain some mass and lean out like I never have before using MuscleTech Products! I am also training for a 10K Mud Run coming up on February 28th!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Slowly tryin to get back in the game

I race a motocycle, and being light and strong is very important.