to gain 25 to 40 lbs of lean body mass over the next 2 years.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Take it one show at a time..

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Become a muscle bound gene freak

i follow a technical and alchemical approach to my fitness and 'bodybuilding' lifestyles and I calculate a vascular and cut mid-section at a cut 185 lbs by Christmas, maybe as early as this summer of 09.

Lower my bodyfat, get more toned. Look great!

Get ripped time

DO WORK CREW! Gained 28 lbs since 9/1/09, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!

TO MAKE WIN AN OVERALL AND COMPETE AT NATIONALS IN 2008

Go hard or go home. Do work. Team Gunz.

Its time to get PSYCHO CRAZY with DO WORK CREW. Lets get fricken fit!!, i mean the sun is gonna be shining soon

I'd love to work a booth at the Arnold Classic next year!

Lose fat, gain muscle

i am strongly considering entering my first competition --- a Master's Competition.