Last Visit: Mar 4, 2008 9:08am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 16, 2007 2:57pm Last Blog Post: Oct 19, 2007 10:05pm
Overall Goal: My goal is to gain more muscle and to go from 14% to 10% bodyfat this year.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Columbus, Ohio, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1999
How I Started:
I started lifting weights and doing light cardio in high school because I was starting to look a little chunky. :P In college I became more seriously interested in weight training, and started working on my personal trainer certification.
Why I Love It:
I love being able to manipulate and change different aspects of my body, and the confidence that I've gained from being fit.
How I Stay Motivated:
Reading fitness magazines and online articles helps me stay motivated because I enjoy constantly learning.
My goal is to gain more muscle and to go from 14% to 10% bodyfat this year.
Goal (Long):
I want to gain muscle mass on my arms, shoulders, and back, and get my legs slightly leaner. People are always telling me that I have good proportions, but personally I think that my upper body is too small and lean compared to my legs. My goal is to compete in figure in the next year or two.
I'm getting ready for my first ever fitness photo shoot on Wednesday. It turns out that there really is a lot of preparation necessary and I have a newfound respect for people who model professionally. I'm very excited about it, but after two weeks of dieting, and avoiding sodium, alcohol,...
Hey Mystic, looking great. I am going to be in Columbus for the Arnold. I see you are a member at Gold's. I also am a Gold's member down here in FLA. I will be using my travel pass up there. Which one should I use? Are there very many in the Columbus area? Thanks for any info - Pat
Hey gorgeous, I want to wish you a great thanksgiving. I ll be n Fl. with my mom this week, but hope you eat and drink, and most important enjoy it.
you look amazing...keep rocking chika
looking good so do you happne to be a certified dietician too or just a Personal trainer?
How do you like the new golds or urban shall i say i miss the old golds on indianola have u been there??
YOu are looking ffff-fantastic. What do you eat?
keep rocking chica!
have a great weekend. Don't drink and drive and if you do invite me....no dont do that, I am just teasing.
I am excited to see what 2008 has to bring and I am definitely looking forward to it being a happy and successful journey. I wish you the same to you as well gorgeous. Will you compete in figure this year, I think you look amazing and you definately have a 10. This is your year to shine, sexy...love your eyes by the way....
May 2008 bring continued joy, love, happiness, success and most important health to you and yours in a world of piece and tranquility. Make 2008 your year, instead of resolution create goals. This year is your year to shine. You look amazing be safe on new years...princess... P.S. I was dissapointed this Christmas since I did not get you as my present
Hi again and thanks for your reply! Today, I put in a hard day of training with 3 sessions and it went well. Actually, one was for cardio and that was a jog..... I've noticed significant growth in my biceps and biceps recently..... How is your training coming along? Best regards, Scott
