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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
163.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Mar 4, 2013
CURRENT BODY FAT
18
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2012-05-09,2013-02-04,2013-03-04
180,205,199
Oct 30, 2013
188.8 Lbs.
%
2012-05-09,2013-02-05
20,18
Oct 30, 2013
8 %
Lbs.
2012-05-09,2013-02-04,2013-03-04
144,168.1,163.2
Programs
My Workout Philosophy View My Full Workout Program
Mysterion27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mysterion27 has not added any program information.
My Supplement Program View My Full Supplement Program
Mysterion27 has not added any program information.
My Motivation Program View My Full Motivation Program
Mysterion27 has not added any program information.
Mysterion27 updated his weight from 180 Lbs. to 205 Lbs., a 25 Lb. gain in 271 days.
Feb 4, 2013 | Like
Visitor Comments
jonnyblaze912
How is your training going, are you making any noticeable gains? We started at the exact same time and your before/after looked exactly like mimne, so I'm interested in comparing and seeing if you are getting good results, then I can adopt your routine and diet. Cheers
May 29, 2012 12:21pm
Mysterion27 updated his weight from 205 Lbs. to 199 Lbs., a 6 Lb. loss in 28 days.