Last Visit: Dec 24, 2009 1:31am Last Forum Post: Dec 24, 2009 1:24am Last Photo Upload: Jul 27, 2009 10:10pm Last Profile Update: Aug 13, 2009 4:17pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to improve in overall for sports but I really just want to improve my fighting skills, particularly striking, Im a tank on the mat. Also want to do full planche pushups and a perfect front lever (I'll add the pullup after).
Fit Status:
Myspacebarbroke has not entered a Fit Status.
Ask Myspacebarbroke for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Grande Prairie, Alberta, Canada
Occupation:
Construction Worker/Personal Trainer in training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
I grew up watching stallone, lou ferigno (spelling???), arnold, jean claude van dam, bruce lee and chuck norris movies so I almost had to lol. They were basically my only father figures/masculine role models gowing up so in a way I modeled myself after them (subconsciously I guess).
I got very serious about working out when I was 14. I got sick of being called skinny and I figured it'd help with the chicks. Cmon, I was 14!
I'm still kind of skinny but its all muscle and the heaviest I want to be is 165lbs (middleweight) anyways.
Why I Love It:
Its like my little retreat from the "civilized" world. A form of relaxation and meditation through sheer asskickery.
How I Stay Motivated:
Easily, I set goals people think are impossible and achieve them. Achievement is my motivation.
BB Accomplishments:
6-8% bodyfat
Other Achievements:
1 arm chin ups, 1 arm divebombers, 1 arm pushups, pistols with +50lbs, 375lb Deadlift
Forum Signature:
PERSONAL BESTS
1.5 Miles (7:58)
100 Burpees (5:35)
1x 1 arm chinup with either arm
3x 1 arm divebomber pushups
3x Triple clap pushups (consecutive)
375lb Deadlift
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Your only overtraining if your always tired & grumpy, your poundages go down, you lose muscle in spite of training & diet.
http://www.t-nation.com/free_online_article/sports_body_training_performance/get_bigger_by_doing_less
I want to improve in overall for sports but I really just want to improve my fighting skills, particularly striking, Im a tank on the mat. Also want to do full planche pushups and a perfect front lever (I'll add the pullup after).
Goal (Long):
Full Planche PushupsPerfect Front Lever Pullup1 Arm Elbow Lever
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 24, 2009 6:22pm
Members That Inspire Myspacebarbroke:
Myspacebarbroke does not have inspirational members yet.
Hey, thx for checking in and your comments. Yeah, slimming down and, fortunately, the abs are beginning to reveal themselves. Not a your level yet, but certainly trying! Great to hear you're back in the gym. We have a lot to accomplish in 2010. Let's git 'er done! CJ
Lol...yea we'll see how that goes. I'm just gonna let it ride out and hopefully a little bit of fun ensues. I'd like to improve my striking skills also! Good luck with all your training.
Thx man, appreciate the motivational comments. Still trying to get to your shredded level but, with more hard work and reduced BF, should be getting closer.. Thx again, CJ
Thx man for the great comments. I'm not sure how true they are, tho, haha as I'm still trying to figure out my diet so that my own abs and obliques can be as impressive as yours! Thanks for being a model to follow! Enjoy your workouts! CJ
