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mikeystl09
"get ripped at 175#s"

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Progress Pictures


Oldest Newest
Dec 11, 2006 Apr 9, 2009
not flexing...but relaxing various stages bulk 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 16.0 lb (7.3 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 5, 2008 176.0 lb (80.0 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 22, 2008 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Feb 10, 2008 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Jan 12, 2008 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 14, 2007 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.0 %
Current: 9.0 % Percent Change: -35.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2008 9.0 % 1.0 % 12.5 %
Feb 10, 2008 8.0 % -1.0 % -11.1 %
Jan 12, 2008 9.0 % 0.0 % 0.0 %
Jan 4, 2008 9.0 % -5.0 % -35.7 %
Jun 14, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 3.5" (8.9 cm)
Current: 41.0" (104.1 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Feb 10, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
May 1, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Dec 11, 2006 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 1.0" (2.5 cm)
Current: 15.8" (40.0 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 5, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Jul 22, 2008 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Jun 14, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Dec 11, 2006 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 14, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2008 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Feb 10, 2008 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Jun 14, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
May 1, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 11, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 14, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
May 1, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 14, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
May 1, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 14, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
May 1, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 28.5" (72.4 cm)
Current: 50.0" (127.0 cm) Percent Change: 132.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 14, 2007 50.0" (127.0 cm) 28.5" (72.4 cm) 132.6 %
May 1, 2007 21.5" (54.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 14, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jun 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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