Last Visit: Yesterday, 10:33pm Last Forum Post: Oct 23, 2007 3:03pm Last Photo Upload:Never Last Profile Update: Yesterday, 8:41pm Last Blog Post: Mar 23, 2009 11:02am
Myhia is inspired by SmartAssard. Reason: "Who hasn't she inspired? Not only has she been an inspiration, she listened to my whining and complaining for the last two years about my be... " - 7:53 pm - Comment
Myhia is inspired by Making_A_Change. Reason: "When she first became part of BodySpace, she sent me a comment saying I inspire her. Now the tables have turned.
Girl, you've worked so har... " - 7:44 pm - Comment
Myhia is inspired by Carla Hampshire. Reason: "Now this is a lady after my own heart! I watched her change before my eyes here on BodySpace. I plan to be like her when I grow BIG! " - 7:35 pm - Comment
When she first became part of BodySpace, she sent me a comment saying I inspire her. Now the tables have turned.
Girl, you've worked so hard, I applaud you. You are truly an inspiration.
It's been two and a half weeks since I delivered my baby. And patiently waiting for the okay to start training with weights again. While some moms are banging away on heavy steel, I'm pulling resistance at a moderate level- teasing my muscles. I want to work out hard but since I had a c-section...
Hi Mythia, to get your BF down is very simple tough hard work :-) protein intake up, carbs down, cardio and weight training up!Good luck with your goals and if I can be of any assistance please let me know...Michael
Thanks!! It's been the hardest thing I've ever done and the weight lifting part was easy, it's the diet which makes up 80% of your outcome, I'm not going to lie, I love hot wings, cheese dip, and beer so eating cleaner was a hard obstacle but now I don't even think about it, I just do it :)
my photographer is a family friend who's doing it as a wedding gift so that should get me some great pics (for free top that!!!) but i am hoping to get a cd out of him so i can share them on here! we have throw away cameras on the tables but you can't put them on the computer so i'll have to have some friends with digital cameras just in case! i can't wait and the weather is rain today and sunday but nice tomorrow with "lower humidity!!"
hey even yoga and the treadmill can do a lot with a good diet! :) i've been super focused because of the wedding. TOMORROW!! hopefully i can keep it together after!
hey hey! how's it going on your end! life slowly returning to a more normal state? hehe... i am finally getting some of my energy back and my weights are going back up at the gym :) i've been pretty focused though with the wedding only two and a half weeks away! what's new on your end... and how's the babe!
Hey! You are truly amazing! Thank you for the mother's day wishes. I didn't log on for a while because the semester was coming to a close. So many exams and papers! But I will be on more now! It's about to get hot.. I have to get my back tight!
but i think her doc was misunderstood and thought she was trying to cut carbs and do a high protein diet, because there is nothing wrong with whey... hell, it's an ingredient in a lot of foods!
i am using l-glutamine. i have a digestive problem called gluten intolerance... there are a lot of foods i can't eat and sometimes i accidentally get it and it makes me sick... i think that it helps me get over it more quickly. (they say it doesn't but i feel it does.) my doc said that it and whey were fine since they are just proteins, it's not like taking creatine ya know. but i know another girl on here told me her doc said not even whey!
yeah i am breast feeding... it's WAY harder than i would have thought but i've hung in there good. i actually think i'm going to start him on rice cereal in the next week or two. i think he's ready for it. :)
