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	Workout Tracker (1)
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Membership Info

Member Since: Apr 13, 2009
BodyBlog Started: Nov 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 251

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 1

Forum Rep (?) : Myfitnessbuddy 10

Activity

Last Visit: Today, 4:58am
Last Forum Post: Oct 29, 2009 1:51am
Last Photo Upload: Nov 13, 2009 6:17am
Last Profile Update: Dec 23, 2009 3:58am
Last Blog Post: Dec 23, 2009 2:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 3

Inspiring (?) : 0

Myfitnessbuddy

Overall Goal: I would like to lose Body Fat

Fit Status: hmmm....

Motivation Level: 9/10

Nov 13, 2009 6:24 am History

Sep 22, 2009 8:28 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	40
Location:	Essex, United Kingdom (Great Britain)
Occupation:	Personal Fitness Trainer
Personal Website:	http://www.myfitnessbuddy.co.uk
Primary Gym:	Bannatynes Health & Fitness Club Chafford 100 Aberdeen United Kingdom
College:
High School:
When I Started:	Sep, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 23, 2009 3:28am

What Myfitnessbuddy Is Up To:

Dec 23, 2009

Myfitnessbuddy updated Current Supplements with EAS 100% Whey Protein

- 3:56 am - Comment

Myfitnessbuddy joined the " (, )" network

- 3:26 am - Comment

Myfitnessbuddy joined the " (, )" network

- 3:25 am - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 9, 2002	Sep 18, 2009

	Now 132 Pounds ...another 10 to go .....
View All 3 Progress Pictures »
Last Updated: Sep 22, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	26.77" (68.00 cm)
Weight:	123.64 lb (56.2 kg)	Thighs:	20.47" (51.99 cm)
Bodyfat:	21.4 %	Calves:	13.39" (34.01 cm)
Chest:	30.71" (78.00 cm)	Forearms:	8.27" (21.01 cm)
Arms:	10.63" (27.00 cm)	Shoulders:	16.93" (43.00 cm)
Hips:	34.25" (87.00 cm)	Neck:	22.6" (57.40 cm)
Last Updated: Dec 23, 2009 1:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	30.8 lb (14.0 kg)	Bicep Curl:	48.4 lb (22.0 kg)
Squat:	127.6 lb (58.0 kg)	Barbell Rows:	28.6 lb (13.0 kg)
Deadlift:	112.2 lb (51.0 kg)	Overhead Press:	23 lb (10.5 kg)
Last Updated: Dec 23, 2009 1:53am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I would like to lose Body Fat
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 22, 2009 8:40am

Members That Inspire Myfitnessbuddy:
	Beast [ BodySpace ] where do I start! Once in a while you come across people who inspire and then you come across Derek who inspires, challenge , encourages and much more. He inspires and encourages me to train less but harder, eat well . Thanks mate! read more »
	Making_A_Change [ BodySpace ] Miss K is a wife, mother, teacher and writer and an inspiration to me . i followed her competition journey this year and she is a perfect role model...... read more »
View all 2 members who inspire Myfitnessbuddy »

BodyAnswers

Myfitnessbuddy has answered 11 of 67 total questions.
View all 11 of Myfitnessbuddy's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

BSN Syntha 6

- Updated Dec 26, 2009 2:47pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Dec 26, 2009 2:47pm

What is your favorite bicep building exercise?

Hammer Curl

- Updated Dec 26, 2009 2:44pm

View all 11 of Myfitnessbuddy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 8:40am

Videos of Myfitnessbuddy
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 8:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 8:40am

Latest BodyBlog Entry (3 Posts Total)
Week 8 - Hmmmm Category: Training on Dec 23, 2009 2:11am It is now week 8 and I am sitting at 56.2kg so lost a few. It has been a manic time for me teaching but I cannot complain. I am surrounded by bad influence and a few Negative Nancy(s) but I am coping well and getting the needed encouragement from my Team. I am... Read More » View Myfitnessbuddy's BodyBlog

Current Supplements:
	SciVation VasoCharge, 20 Servings, Refreshing Berry Started: Sep 26, 2009 Reason: Teaching and training back to back
	SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) Started: Sep 26, 2009 Reason:
	EAS Myoplex Diet Bar Crunchy Strawberry Started: Nov 01, 2009 Reason: Perfect snack
Reflex Gluatmine read more »
EAS 100% Whey Protein, 5 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Dec 23, 2009 3:58am

Supplement Reviews
	SciVation VasoCharge, 20 Servings, Refreshing Berry Review: Started V on Sunday and all I can say is Jeeeeeezzzz! No DOMS! I am loving it. Stack with Xtend Overall Rating: 9/10 Taste Rating: 8/10
	SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) Review: Stack with Vasocharge...Brill Overall Rating: 10/10 Taste Rating: 10/10
	EAS 100% Whey Protein, 5 Lbs., Vanilla Review: It is okay ...I really want Scivation Solution 5 but it is not in the UK yet so I have gone for... read more » Overall Rating: 7/10 Taste Rating: 8/10
Last Updated: Dec 23, 2009 1:59am

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 23, 2009 2:55am
Recent Threads: Hello All posted in Derek Charlebois' Contest Prep Section! -last reply: 61 days ago View All Threads »

Workout Program:

Monday - Spinning(Teach)

Tuesday - Cardio (Stairmaster/Crosstrainer),Chest and Back, Body Pump(most week)

Wednesday - Spinning(Teach) and Circuit (Teach) or Rest Day

Thursday - Spinning (Teach) or Cardio (non Teaching Day), Biceps, Tricep

Friday - Spinning (Teach) , Quads, Hammy...

Last Updated: Dec 23, 2009 3:38am

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ]
Magazines:	Oxygen
Healthy Foods:	Prawns and Roasted Yellow, Orange and Red Peppers
Fitness Books:	Eat Clean Diet by Tosca Reno
Last Updated: Sep 25, 2009 1:19am

Friends (21)

lakegirl	queenofswords	31233
zrunner24	Beast	gymrat0226
jcorbett	mindyk	VeeBlue

Show All Friends (21) »

Last Updated: Dec 23, 2009 3:21am

Visitor Comments (1)
[ Leave Myfitnessbuddy a Comment ]
	Making_A_Change [ View Profile ] Dec 19, 2009 6:53pm Thank you! I hope to meet you at The Arnold, as well! I can't wait--it'll be my second!

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