Last Visit: Sep 18, 2009 2:01pm Last Forum Post: Sep 8, 2008 6:33am Last Photo Upload: Sep 9, 2008 6:32pm Last Profile Update: Sep 15, 2009 3:01pm Last Blog Post: Aug 11, 2007 8:35am
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
United States
Occupation:
Constuction(Electrician)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I've played sports most of my life, skateboarding,snowboarding,baseball,wrestling,swimming,waterpolo.Now I work have two sons and not much time I needed something.
Why I Love It:
I workout to relieve stress.
How I Stay Motivated:
The thought of my health declining as I age, and seeing my boys grow older and stronger. I want to stay ahead of the game.
So im in a rut of sorts, Im very tired! I have been training straight for about 16 months five days a week. Yesterday I needed a change of pace, which is good, so I drove to a lake nearby and swam. I had a couple friends with me that had rafts and they were poundin brews. I swam about two...
This is a superset program for somebody with a year or more experience. This program seems to bring out definition and muscle group "flow", chest into shoulders into back ect. Day one is very tough! I superset chest with back then shoulders which I superset the different parts, front,middle,rear....
thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training.
Jen
Hey there! UK is pretty crappy at the mo, we only have 3 seasons, summer gets completely missed out- this yr it hasn't stopped raining, quite depressing rly! Other than that things r good, how abt yourself??
To increase strength you will have to work low reps between 5 and 1. For bench press the thing that has helped me most is close grip bench, lockouts, and light speed work on 2 or 3 days after my normal heavy bench day.
