Last Visit: Mar 29, 2008 10:09am Last Forum Post:Never Last Photo Upload: Feb 4, 2008 6:22pm Last Profile Update: Feb 9, 2008 3:10pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get ready for the 2008 BNBF natural bodybuilding season. Goal to win a qualifier and place highly at the British Championships
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tim Sharp
Sex:
Male
Age:
43
Location:
Essex, United Kingdom (Great Britain)
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1985
How I Started:
I was 125lbs at 18 years of age, my younger brother started training. I started with him and got hooked. Started in a hardcore bodybuilding gym, which i bought in 1988 and sucessfully ran that until 2002 when I became a freelance trainer
Why I Love It:
Training is my life and job. I am so lucky to love what i do. My job is a sports specific PT and injury rehabilition therapist. I train , golf pros, motor racing drivers, olympic runners and Bodybuilders. I have trained and advised 2006 Natural Mr Universe Peter Chown for the past 10 years and helped him win World and Universe titles, Paul Johnson British premier sidecar motorcycle driver. Deb Francis Figure Champion and runner up in the Natural Britain. Advise and train Rosie Stancer solo Antartic explorer whos has achieved South Pole and North Pole expeditions on her own!!! My life can be summed up in one way, HUGELY SATISFYING AND REWARDING!!
How I Stay Motivated:
Motivation easy. Im constantly amazed at what a human body can do. I push the boundries of my training and nutrition knowledge. I enter competitions every year to have a goal
BB Accomplishments:
1993 and 2001 South East Champion. 1994 British Chammpionships finalist and broken legs 6 months before! Natural BNBF British Championships 3 times a finalist. 2007 4th place out of 12 guys
Get ready for the 2008 BNBF natural bodybuilding season. Goal to win a qualifier and place highly at the British Championships
Goal (Long):
Well here we go another year and the usual injusry set backs. I competed in 06 and 07, this year I am just getting over a prolasped disc which I am treating and rehabilitating myself. I start my diet this week.
Goal is to lose 28lbs after being completly inactive for 8 weeks due to injury. Lets do it
What type of nutrition plan are you currently following? Give full details.
30% fat, 30% carbs and 40%. This i do for the next four weeks, these ratios i will then change on a 4 - 5 day basis. maintaining lean body mass is key to fat loss. LOSE muscle your thyroid down regulates and your diets finished. Us natural bodybuilders have to always look to way of tricking our metabolic process, staying naturally anabolic by using changed ratios of macro nutrutrients. Bit like the reasoning behind Dan Duchaines Body Opus, 5 days into a diet your body is going big time catabolic, so change the ratios got anabolic(naturally!) from increased carb intake then drop down 2 days in, back to low carb. Keeps that endocrine system working perfectly. many athletes suffer from ESS (euthroid sickness syndrome) this is the tired, exhausted, overtraind athlete whos body just cant take any more. You dont want that30% fat, 30% carbs and 40%. This i do for the next four weeks, these ratios i will then change on a 4 - 5 day basis. maintaining lean body mass is key to fat loss. LOSE muscle your thyroid down regul...more
- Updated Feb 3, 2008 4:44pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Garnell Performance protein
- Updated Feb 3, 2008 4:37pm
What is the best type of protein for you?
Other
Why is this type of protein best?
For me personally , chicken, turkey and whey ar my source. High amounts of glutamine and BCAA's to loads
Which type do you think is best and why?
suits me and works well. gets me to 5% everytime. suits my blood type and my metabolic type profile aswell
