My_own_design 
"To run the PF chang's Rock N Roll 1/2 marathon in 1 hour 15 minutes. My second goal is to maintain as much muscle as possible while training."
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Native Strength and Sports Training workouts
 Played: 67Description: This is a collaboration of videos i put together to inspire people to workout
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Crossfit Training - Boxing round II
Why I like this video: This is one of the boxing workouts using crossfit
Played: 26
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Taining Crossfit boxing
Played: 53
Description: This another boxing workout using a crossfit style program
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Hardcore Boxing Cardio Workout
Played: 53
Description: A great way to workout!
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Strength Training and Conditioning - Hardcore card
Played: 27
Description: Our first time dabbling with the mitts. Was pretty fun! Great cardio!
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Strength and Conditioning - Hardcore cardio workou
Played: 26
Description: here is part 2 to the cardio boxing workout
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Train or Die - Strength Training Workout
Played: 63
Description: A great exercise all in one!
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300 - The Last of the Mohicans Style
Played: 62
Description: See what i did to this scene in the movie "300"
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Strength and Conditioning
Played: 59
Description: This is a great sport specific program designed for my Football client
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