My_own_design 
"To run the PF chang's Rock N Roll 1/2 marathon in 1 hour 15 minutes. My second goal is to maintain as much muscle as possible while training."
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To:
a_new_g
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From:
My_own_design
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Nov 10, 2008 12:05pm
Hello! just wanted to say hi and drop by your page and see how the workouts are going. Take care!
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To:
user9049049043...
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From:
My_own_design
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Sep 25, 2008 6:05pm
Hello! I love your videos! I have two videos if you want to check them out and let me know what you think. I hope all is well. Take care!
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To:
TriednTrue
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From:
My_own_design
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Sep 25, 2008 6:04pm
You've got some awesome tats! I especially dig the crosses. Hope to get one on my tricep. Keep up the good work. You can see a lot of progress from your pics. Peace
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To:
Jogging Jen
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From:
My_own_design
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Sep 25, 2008 6:01pm
Hello! Just wanted to stop by and ask you how your training is going? Hope all is well!
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