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NSCA CPT Bag work
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Membership Info
Member Since: Sep 2, 2008
BodyBlog Started: Sep 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 6
  • Overall: 556
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: May 18, 2009 11:45am
Last Forum Post: Sep 3, 2008 5:10pm
Last Photo Upload: Sep 30, 2008 1:19pm
Last Profile Update: Oct 13, 2008 7:14pm
Last Blog Post: Sep 29, 2008 2:54pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 19
Stalking (?) : 9
Inspiring (?) : 0

My_own_design

Overall Goal:  To run the PF chang's Rock N Roll 1/2 marathon in 1 hour 15 minutes. My second goal is to maintain as much muscle as possible while training.

Fit Status:  My_own_design has not entered a Fit Status.  Ask My_own_design for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adrian
Sex:
Male
Age:
29
Location:
Whiteriver, Arizona, United States
Occupation:
Fitness Professional and Gym Supervisor
Personal Website:
http://www.youtube.com/hateugive and www.myspace.com/apache_fitness
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
I got started into weight lifting from watching Arnold in movies like "Conan". I am a Native American and i think most Natives have Type I slow twitch muscle fibers so it's pretty hard to gain muscle.
Why I Love It:
I love pushing my body to the limits, and knowing that i am in better shape than 90 percent of the population. The Native American population is made up of 1% of the nation and only a handful workout so i've got to get my people motivated to workout and i think bodybuilding and staying fit will inspire others to join.
How I Stay Motivated:
I stay motivated by music, watching movies like "300", "without limits", and watching the olympics. What also keeps me going is the fact that Native Americans have the highest percentage of Diabetes in America. I hope to inpsire my people to workout.
BB Accomplishments:
Gaining 15 lbs of muscle, reducing my body fat to 7% while training for an endurance event.
Forum Signature:
Strength is Salvation
Last Updated: Sep 10, 2008 4:18pm

What My_own_design Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 11:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 1:19pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To run the PF chang's Rock N Roll 1/2 marathon in 1 hour 15 minutes. My second goal is to maintain as much muscle as possible while training.
Goal (Long):
I hope to run my mile splits at a 5 min 45 sec pace.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
PF Chang's Rock N Roll 1/2 Marathon in Tempe
Last Updated: Sep 2, 2008 6:12pm

Members That Inspire My_own_design:
My_own_design does not have inspirational members yet.

BodyAnswers
My_own_design has answered 28 of 67 total questions.
View all 28 of My_own_design's BodyAnswers »

How many reps per set do you usually do? Why?
Muscle rounds
- Updated Sep 3, 2008 12:49pm

What is the best age to start lifting weights?
16
- Updated Sep 3, 2008 12:49pm

What mistakes did you make when you first started working out?
everything
- Updated Sep 3, 2008 12:49pm

View all 28 of My_own_design's BodyAnswers »

Contest History:
Jan 01, 2000:
Body-for-Life - Placing: dnf
Last Updated: Sep 3, 2008 7:05pm

Videos of My_own_design
Native Strength and Sports Training workouts
Native Strength and Sports Training workouts
Play this video Played: 68
Description: This is a collaboration of videos i put together to inspire people to workout
Crossfit Training - Boxing round II
Crossfit Training - Boxing round II
Play this video Played: 28
Description: This is one of the boxing workouts using crossfit
Taining Crossfit boxing
Taining Crossfit boxing
Play this video Played: 54
Description: This another boxing workout using a crossfit style program
Play this video Hardcore Boxing Cardio Workout Played: 53
Play this video Strength Training and Conditioning - Hardcore card Played: 28
Play this video Strength and Conditioning - Hardcore cardio workou Played: 27
Play this video Train or Die - Strength Training Workout Played: 64
Play this video 300 - The Last of the Mohicans Style Played: 63
Play this video Strength and Conditioning Played: 59
Last Updated: Oct 13, 2008 7:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 7:11pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 29, 2008 2:54pm

Today i'm pretty exhausted. I've been fly fishing for three days straight walking through the river for miles! I even went fishing today on my lunch break. lol. But as a result of that walking i'm too tired to workout. I really need to because i've been on a roll last week. I'm supposed to...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2008 7:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: May 18, 2009 11:28am
Recent Threads:

Workout Program:
I'm doing a 4 day split right now. I'm starting to train for a running event so my reps and sets are a little funky. Mondays-Upper Body: Pretty much all major muscle groups.
Tuesday-Lower Body
Wednesday- A good AB circuit workout
Thursday-Upper Body
Friday-Lower Body

I'm trying to more...
Last Updated: Sep 10, 2008 4:44pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Running
  • Art
Magazines:
  • Men's Health
  • Maxim
  • Runner's World
Last Updated: Sep 10, 2008 4:35pm

Friends (28)









Last Updated: Oct 13, 2008 7:14pm

Visitor Comments (3)
[ Leave My_own_design a Comment ]
TriednTrue [ View Profile ]
Sep 25, 2008 7:37pm
Thanks for the encouragement brotha! Best of luck in your goals as well and keep hitting it hard!
Upload your profile picture! pixiglittrpants [ View Profile ]
Sep 23, 2008 1:14pm
Must be in the air - kinda dragging myself!! But, still keepin' on... still training for the 1/2 marathon?
Upload your profile picture! pixiglittrpants [ View Profile ]
Sep 12, 2008 3:11pm
Arizona in January is beautiful - I haven't ran that race yet, but hope to do so sometime!! Definitely keep me up to date on your progress/training!! :)
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