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My_Friend
"230lbs @ 10% bf before the end of April"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 2.2 lb (1.0 kg) -237.6 lb (-108.0 kg) -99.1 %
Dec 11, 2009 239.8 lb (109.0 kg) 8.8 lb (4.0 kg) 3.8 %
Dec 4, 2009 231.0 lb (105.0 kg) 2.4 lb (1.1 kg) 1.1 %
Sep 2, 2009 228.6 lb (103.9 kg) -1.3 lb (-0.6 kg) -0.6 %
Aug 26, 2009 229.9 lb (104.5 kg) -2.6 lb (-1.2 kg) -1.1 %
 
Show Full History (85 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 20, 2009 12.7 % -6.0 % -32.1 %
Jan 27, 2009 18.7 % 1.0 % 5.6 %
Jan 21, 2009 17.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Apr 15, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Mar 8, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.5 %
Dec 31, 2008 39.0" (99.0 cm) 2.0" (5.0 cm) 5.4 %
Dec 3, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 3, 2009 57.5" (146.0 cm) 0.5" (1.2 cm) 0.8 %
May 19, 2008 57.0" (144.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2007 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 1, 2009 332.2 lb (151.0 kg) 28.6 lb (13.0 kg) 9.4 %
Feb 22, 2009 303.6 lb (138.0 kg) 8.8 lb (4.0 kg) 3.0 %
Feb 8, 2009 294.8 lb (134.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 22, 2009 462.0 lb (210.0 kg) 52.8 lb (24.0 kg) 12.9 %
Feb 8, 2009 409.2 lb (186.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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