Jul 9, 2009 5:41pm

looking great there bro!

Jun 21, 2009 7:51am

hows it going?

May 22, 2009 4:11am

Woah dude, you just repped me outta the red for the first time!!! I'll return the favour

Feb 1, 2009 11:33am

wow cool avi pic brah looking very you got big size

Jan 23, 2009 9:59am

very good thats you have changed your rountine good luck for the new :D

Jan 22, 2009 12:44am

Strong veiny penor errr calf?

Jan 20, 2009 12:02pm

hello brah how are you how is training going?

Jan 13, 2009 12:36am

Hey bro, how is everything coming along so far? Keep me posted!

Dec 27, 2008 1:11pm

thanks for your kind words how was your weekend?

Dec 12, 2008 1:14am

strong back brah!

Nov 27, 2008 11:43pm

hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend

Nov 26, 2008 9:46pm

hello how are you and how is your training going?

Nov 14, 2008 1:30am

Aloha and thanks for the add! Have a great weekend! Funny comment btw! :P

Oct 2, 2008 7:16pm

Hey bro, how is training coming along? I see you dropped a couple of lbs! That is great! and Nice lat spread in your avi!

Sep 26, 2008 7:55am

heloo bro how are you how is training going good luck for cutting you going good keep it up

Sep 20, 2008 8:42am

Strong back

Jul 29, 2008 3:40pm

thanks for the add man.. you def have a great chest. i want mine to be as big as urs

Jul 13, 2008 12:38pm

thanks For Ratimg At my pix Brah Take Care Best of luck in your training

Jun 25, 2008 7:23am

I'm sending you a link for an article. Read it and tell me what you think. How are you doing? I'm well. I've been tired recently. I need to get to bed a bit sooner I think. Anyway, here's the link. Take care! http://www.defrancost raining.com/articles/archive/a rticles_training-economy.html

Jun 23, 2008 12:09pm

Love ur avi! One of my fav's.