Member Since: Oct 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 40
Overall: 6,143
Forum Posts: 7423 BodyBlog Entries: 0Comments to Others: 22
Last Visit: Today, 5:33pmLast Forum Post : Yesterday, 8:23amLast Photo Upload: Never Last Profile Update: Sep 2, 2009 5:36amLast Blog Post : Dec 8, 2008 1:38pm
My_Friend
Overall Goal: 230lbs @ 10% bf before the end of April
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Sex: Male
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When I Started: Jan, 2007
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Forum Signature: Free advice. You get what you pay for.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 230lbs @ 10% bf before the end of April
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
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Review:
Overall Rating: 9/10
Taste Rating: N/A
User Title: This is my before picture
Number Of Posts: 7423 View All Posts
Posts Per Day: 9.72
Last Activity: Today, 5:33pm
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[ Leave My_Friend a Comment
fitbodsrus [ View Profile ] Jul 9, 2009 5:41pm
looking great there bro!
missmarina [ View Profile ] Jun 21, 2009 7:51am
hows it going?
hungryH [ View Profile ] May 22, 2009 4:11am
Woah dude, you just repped me outta the red for the first time!!! I'll return the favour
pecszilla [ View Profile ] Feb 1, 2009 11:33am
wow cool avi pic brah looking very you got big size
pecszilla [ View Profile ] Jan 23, 2009 9:59am
very good thats you have changed your rountine good luck for the new :D
LLoydBanks [ View Profile ] Jan 22, 2009 12:44am
Strong veiny penor errr calf?
pecszilla [ View Profile ] Jan 20, 2009 12:02pm
hello brah how are you how is training going?
cawiau [ View Profile ] Jan 13, 2009 12:36am
Hey bro, how is everything coming along so far? Keep me posted!
college125 [ View Profile ] Dec 27, 2008 1:11pm
thanks for your kind words how was your weekend?
LLoydBanks [ View Profile ] Dec 12, 2008 1:14am
strong back brah!
college125 [ View Profile ] Nov 27, 2008 11:43pm
hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend
college125 [ View Profile ] Nov 26, 2008 9:46pm
hello how are you and how is your training going?
DemetriaF [ View Profile ] Nov 14, 2008 1:30am
Aloha and thanks for the add! Have a great weekend! Funny comment btw! :P
cawiau [ View Profile ] Oct 2, 2008 7:16pm
Hey bro, how is training coming along? I see you dropped a couple of lbs! That is great! and Nice lat spread in your avi!
college125 [ View Profile ] Sep 26, 2008 7:55am
heloo bro how are you how is training going good luck for cutting you going good keep it up
LLoydBanks [ View Profile ] Sep 20, 2008 8:42am
Strong back
britguy78 [ View Profile ] Jul 29, 2008 3:40pm
thanks for the add man.. you def have a great chest. i want mine to be as big as urs
college125 [ View Profile ] Jul 13, 2008 12:38pm
thanks For Ratimg At my pix Brah Take Care Best of luck in your training
XFit-Baghdad [ View Profile ] Jun 25, 2008 7:23am
I'm sending you a link for an article. Read it and tell me what you think. How are you doing? I'm well. I've been tired recently. I need to get to bed a bit sooner I think. Anyway, here's the link. Take care!
http://www.defrancost raining.com/articles/archive/a rticles_training-economy.html
angelbrady [ View Profile ] Jun 23, 2008 12:09pm
Love ur avi! One of my fav's.
