Bodybuilding.com Information Motivation Supplementation
in:
MySoulOnPaper
36.2%
bf
195 Lbs.
wt
5'7"
ht
BodySpace Member
MySoulOnPaper
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Reputation:

Member Since: Mar 5, 2012

Last Visit: Jul 31, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Lakisha M. Johnson
age
35
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle
DROP 50 LBS, TONE AND BUILD MUSCLE BY MY 35TH BIRTHDAY IN AUGUST. A HEALTHY LIFESTYLE IS THE OVERALL GOAL.

Progress & Goals

BEFORE
Aug 11, 2011
CURRENT
Jun 1, 2012
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124.4 Lbs.

LEAN BODY MASS

70.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jul 3, 2012
Lbs.
Save
CURRENT BODY FAT
36.2
%
May 28, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-03-30,2012-04-19,2012-04-24,2012-04-28,2012-05-08,2012-05-11,2012-05-28,2012-07-03
215.6,210.8,211.6,210.6,209.4,206.2,206,204.8,203,201.2,196.2,195
Aug 10, 2012
165 Lbs.
%
2012-03-05,2012-03-12,2012-03-30,2012-04-19,2012-04-26,2012-05-02,2012-05-28
40.6,39.4,39.4,39.3,39,37.8,36.2
Sep 30, 2012
27 %
Lbs.
2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-03-30,2012-04-19,2012-04-24,2012-04-28,2012-05-08,2012-05-11,2012-05-28,2012-07-03
128.1,127.7,128.2,127.6,126.9,125.2,125.7,127.4,126.3,125.1,125.2,124.4
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 1.2" in 32 days
    May 28, 2012
  • Arms
    14" a loss of 0.8" in 32 days
    May 28, 2012
  • Chest
    38.8" a loss of 1.2" in 32 days
    May 28, 2012
  • Thighs
    27.8" a gain of 0.2" in 32 days
    May 28, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MySoulOnPaper has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MySoulOnPaper has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MySoulOnPaper has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MySoulOnPaper has not added any philosophy information.

What MySoulOnPaper Is Up To

MySoulOnPaper is now friends with gypsygirl1 and Cowboy38.

Aug 1, 2012

MySoulOnPaper updated their overall goal.

DROP 50 LBS, TONE AND BUILD MUSCLE BY MY 35TH BIRTHDAY IN AUGUST. A HEALTHY LIFESTYLE IS THE OVERALL GOAL.

Aug 1, 2012

MySoulOnPaper updated their weight from 196.2 Lbs. to 195 Lbs., a 1.2 Lb. loss in 36 days.

195 Lbs.
Jul 3, 2012 |
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MySoulOnPaper added a new profile photo.

Jun 12, 2012

MySoulOnPaper Been slacking lately but I'm pushing myself this morning! Going 4 a jog/walk!

Jun 12, 2012 |
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MySoulOnPaper measured their arms at 14 in., a loss of 0.8 in. in 32 days and measured 7 other body parts.

14 in.
May 28, 2012

MySoulOnPaper updated their body fat from 37.8% to 36.2%, a loss of 1.6% in 26 days.

36.2%
May 28, 2012 |
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MySoulOnPaper updated their weight from 201.2 Lbs. to 196.2 Lbs., a 5 Lb. loss in 17 days.

196.2 Lbs.
May 28, 2012 |
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MySoulOnPaper is now friends with getright80.

May 28, 2012

MySoulOnPaper updated their weight from 203 Lbs. to 201.2 Lbs., a 1.8 Lb. loss in 3 days.

201.2 Lbs.
May 11, 2012 |
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MySoulOnPaper I'm SUPER HIGH 2day! Filled with energy & loving it!

May 11, 2012 |
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MySoulOnPaper The weight is dropping again so I'm happy! Gaining muscle in my arms, loving it!

Apr 28, 2012 |
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MySoulOnPaper Was off focus 4 awhile, I'm BACK now!

Apr 25, 2012 |
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MySoulOnPaper updated their weight from 206.2 Lbs. to 206 Lbs., a 0.2 Lb. loss in 4 days.

206 Lbs.
Apr 24, 2012

MySoulOnPaper updated their body fat from 39.4% to 39.3%, a loss of 0.1% in 19 days.

39.3%
Apr 19, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheCB
TheCB Go on with ya bad self. I think you can make that goal...Looking good!!! Apr 25, 2012 3:48am
Cintron
Cintron NIce work. And very pleasant curves. Mar 30, 2012 7:33am
ultimateme
ultimateme Best of luck to you!! Mar 5, 2012 7:45pm

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