My Own Summer 
"15" arms complete! Time for some chest..."
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Dec 31, 2005
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Jul 30, 2009
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6'0 135lbs.. no muscle mass, ate like a bird. No nutrition knowledge, Cross Country runner, basketball all day.
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stopped working out again... been dancing hard... it's difficult to concentrate on both.. lifting causing little energy for dancing
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Dec 31, 2005
6'0 135lbs.. no muscle mass, ate like a bird. No nutrition knowledge, Cross Country runner, basketball all day.
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Jan 16, 2007
This was when I did an initial bulk from being a hard-gainer. 175 lbs
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Jun 7, 2007
This is week 3 of my personal transformation. Down to 158. Cutting stage complete! Now for some lean mass
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Jun 21, 2007
154 pounds. I got sick last week and stopped eating. This is week 5
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Jul 1, 2007
Week 6 here. Getting better at staying strict on the diet.
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May 5, 2008
I'm back! Fell off the wagon. In a bulk stage now trying to hit 15" arms by June 16th. I just hit 14.5"!!!
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May 20, 2008
Reloaded week 4 complete. In a bulk cycle. Picking up a little too much fat, but the arms are growing at nice rate.
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Jul 15, 2008
Finally hit 15" arms!! 3 weeks late of my goal but better late then never! I'll look back at this and call myself puny, i know, lol
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Jul 30, 2009
stopped working out again... been dancing hard... it's difficult to concentrate on both.. lifting causing little energy for dancing
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