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To:
PhxSwimGuy
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From:
My Own Summer
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Dec 26, 2008 8:42am
ah, I relapsed and stopped working out for a couple months. I just get too much going on. I drag race a lot in the summers so I'm working on cars and at the track for a good amount of time. I've been working out again for 1 week now. It's nice to see the arm mass I gained is still pretty much their. How's your progress coming along?
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To:
PhxSwimGuy
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From:
My Own Summer
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Jul 20, 2008 7:42pm
thanks for checkin in brotha! you need an updated progress pic. How did the ab workout wrap up?
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To:
big_m
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From:
My Own Summer
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Jul 14, 2008 9:40am
Thanks buddy! I've slacked off my workouts some. I'm usually only hitting the gym twice a week now. I'm finding ways to hit the gym while I'm out instead of wasting gas. You know how it is. May God be with you always!
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To:
PhxSwimGuy
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From:
My Own Summer
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Jun 23, 2008 9:31pm
hey man, I fell short. I ran out of money on week 8 and couldn't buy protein or eat very hearty. I ended up at 14 7/8's. ALMOST! oh well, moving on to chest now! Thanks for checking in!
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To:
elkmanfu1981
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From:
My Own Summer
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May 26, 2008 5:39pm
What's this? You at the point of winning a comp now? Update pics dude! Good to see your still into it!
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To:
dman_128
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From:
My Own Summer
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May 24, 2008 1:43pm
killer progress man! the ab transformation is inspiring. 22's! lol
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To:
ELugo
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From:
My Own Summer
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May 19, 2008 9:38am
God bless you for serving out country and standing up for what is right
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To:
Mr. Aries
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From:
My Own Summer
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May 9, 2008 4:44pm
You look great! awesome build dude! your an inspiration
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To:
KROCK
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From:
My Own Summer
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May 9, 2008 4:42pm
Nice work man! You are evenly built! Keep pumpin
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To:
AvaCowan
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From:
My Own Summer
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May 8, 2008 7:06pm
You look great! Obviously you are an inspiration to us all. Take care and God bless!
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To:
big_m
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From:
My Own Summer
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May 7, 2008 4:28am
Thanks man. I'm doing compound exercises as well with presses and different rows. My goal is to hit 15" and then I'll give them a break and move on to a more chest focused workout. Keep at it!
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To:
big_m
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From:
My Own Summer
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May 6, 2008 4:30am
Well I stopped lifting for 8 months. Started dancing again. Can't do both, bad combo. But now I'm back to just lifting, lol. This time around I'm bulking. Your making good progress! God bless!
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To:
XNick EdgeX
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From:
My Own Summer
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Nov 14, 2007 4:31pm
amazing physique dude! great work. I'm really trying to make my abs more visible now.
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To:
K_Cougar
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From:
My Own Summer
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Nov 10, 2007 8:55am
Awesome transformation bud!! I can tell you are really working at the diet. Kudos to you and thanks!!
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To:
K-WaL
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From:
My Own Summer
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Jun 28, 2007 7:59am
great job man, your making really fast progress
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To:
elkmanfu1981
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From:
My Own Summer
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Jun 21, 2007 3:18pm
Eat 6 meals a day. Try to never feel full. Drink nothing but water or 1% milk. I'm no expert. If you keep a log of what ur eating then just cut out the unhealthiest item or maybe substitute. Of course, you could leave ur diet be and just do more cardio. Looks like you have a natural high metabo anyway
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To:
sean331
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From:
My Own Summer
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Jun 19, 2007 4:12pm
great job man. You have a great physique for you age. I appreciate the kind words. God bless you
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To:
elkmanfu1981
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From:
My Own Summer
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Jun 12, 2007 10:32am
Thanks man! I see you are making great progress by your pics. We are somewhat in the same boat. I'm trying to gain mass slowly as well. You can definatley tell mass growth in ur arms.
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To:
ford4reek
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From:
My Own Summer
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Jun 5, 2007 5:40pm
hey, good work! I just saw your name and wanted to say hey to another fellow Ford Freak
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To:
ZDub212
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From:
My Own Summer
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Jun 5, 2007 5:34pm
great transformation. keep it intense!
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