Last Visit: Jan 10, 2008 12:47pm Last Forum Post:Never Last Photo Upload: Aug 9, 2007 6:29pm Last Profile Update: Jan 10, 2008 12:46pm Last Blog Post: Sep 9, 2007 7:34pm
"I want to gain a lot of muscle so i can see my veins pooping out! and to be all shredded"
Personal Info And Background:
Real Name:
Ian Bravo
Sex:
Male
Age:
19
Location:
Occupation:
Personal Website:
Gym:
Sport City
Gym Location:
When I Started:
Jul, 2004
How I Started:
I got started because one time in a hotel in puerto vallarta i went to check out the hotel's gym, and i saw a guy that was ripped and shredded, and i thought "Damn! i want to be like him" and that's how i got started
Why I Love It:
because i think that someday i will reach my goal and i like to lift and to see how i'm getting better
How I Stay Motivated:
seeing new results, to keep thinking that i will reach mu goal and i also buy the fitness rx and maximum fitness magazines those are also a great motivation source
BB Accomplishments:
that i gained in the last two months a lot of strenght and muscle
Forum Signature:
Last Updated: Aug 9, 2007 5:21pm
Progress Pictures
Aug 10, 2007
Aug 17, 2007
This photo is a week of taking xenadrine and other things
well mmm hi everyone... i'm starting this blog thing... well today i didn't do anything, i saw the us open final, damn! djokovic lost! well anyway, i can't wait to go to train tomorrow, tomorrow it's leg time, i have to get some more weight on! wish me luck i don'r blow it up and...
things are going great - and yourself? i'm having a few problems dropping another 1% of bodyfat to reach my goal - trouble is, with training harder i'm just too darn hungry!!! intake down to 2000kCal over 7 meals (275g protein) - guess i'll just have to get on with it!!! cheers.
no problem, sir... just remember to take adequate rest and appropriate nutrition as this will account for up to 80% of what you can achieve through exercise... train insane...
