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Membership Info

Member Since: Jul 30, 2009
BodyBlog Started: Aug 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 996

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 9

Forum Rep (?) : MyEscape 10

MyEscape 10

Activity

Last Visit: Sep 24, 2009 11:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 17, 2009 5:14pm
Last Blog Post: Aug 8, 2009 11:38am

Friends Stats

Fan Club (?) : 34

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 1

MyEscape

Overall Goal: To be in the BEST SHAPE that I have ever been and to make someone wonder how I had a son!

Fit Status: started slacking off.. now I am getting back in the groove!!!

Motivation Level: 10/10

Sep 17, 2009 4:46 pm History

Jul 30, 2009 10:42 pm History

Personal Info And Background:

Real Name:	Ashley
Sex:	Female
Age:	23
Location:	South Carolina, United States
Occupation:	Bartender and Full Time Mom
Personal Website:	http://twitter.com/dancingoncloud9
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	I got started awhile back and really got disciplines. I was seeing results and was loving it.. THEN I got pregnant. I continued working out, but lightly. And now that I have had my son... I am ready to outdo myself and have an even better body than I did before. It makes me feel great knowing that I can do this.
Why I Love It:	Working out is my release... my escape from the realities of parenthood, work, school, and being everything I need to be for those around me. It is a chance to focus only on myself; something everyone should find time to do.
How I Stay Motivated:	My fiance Corey is my main motivation and my son... A trainer Collie at my gym also pushes me to my limits.. and of course work. I get paid to look my best, I am not a stripper.. but I work at Hooters.. and it pays by the look.
BB Accomplishments:	I don't have any really. I am sure many women would agree that a major body strength accomplishment is childbirth. Power to us all. But I am working to making it happen.
Forum Signature:	"Even if you are on the right track, you will get run over if you just sit there." ~~Will Rogers
Last Updated: Jul 30, 2009 8:44pm

What MyEscape Is Up To:

Sep 17, 2009

MyEscape updated Fit Status "started slacking off.. now I am getting back in the groove!!!"

- 4:46 pm - Comment

Aug 28, 2009

MyEscape updated Fit Status "burning up a lot of miles this week"

- 5:28 am - Comment

Aug 17, 2009

MyEscape updated Current Supplements with

- 5:14 pm - Comment

See Last 37 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 28, 2009	Aug 5, 2009

I hope this is the last time I have a belly like this	just a side view
View All 8 Progress Pictures »
Last Updated: Aug 5, 2009 7:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	29" (73.66 cm)
Weight:	117.6 lb (53.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	17.1 %	Calves:	12.5" (31.75 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	10.5" (26.67 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Aug 12, 2009 4:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	27 lb (12.3 kg)
Squat:	41 lb (18.6 kg)	Barbell Rows:	73 lb (33.2 kg)
Deadlift:	44 lb (20.0 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Aug 10, 2009 6:44pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To be in the BEST SHAPE that I have ever been and to make someone wonder how I had a son!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:	Tanger Run for the Cure 5k
Last Updated: Aug 5, 2009 4:54pm

Members That Inspire MyEscape:
	ChickenTuna [ BodySpace ] Gorgeous.. I strive to be this read more »
	HauteMama_ToTwo [ BodySpace ] Absolutely gorgeous read more »
View all 6 members who inspire MyEscape »

BodyAnswers

MyEscape has answered 66 of 67 total questions.
View all 66 of MyEscape's BodyAnswers »

What is your favorite bicep building exercise?

curls

- Updated Aug 4, 2009 6:38pm

What is your favorite tricep building exercise?

pulldowns

- Updated Aug 4, 2009 6:38pm

What is your favorite chest building exercise?

incline dumbbell press

- Updated Aug 4, 2009 6:38pm

View all 66 of MyEscape's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2009 4:54pm

Videos of MyEscape
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 4:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 4:54pm

Latest BodyBlog Entry (3 Posts Total)
GREAT WEEK!!! Category: Training on Aug 8, 2009 11:38am It has been an amazing workout week!! I have really surprised myself and it has kept me really motivated!! I recently became committed to my running and I am really impressed with myself. During a close to 5 miles run I had 3 miles that were all under 7 minutes and one that was 6 minutes and... Read More » View MyEscape's BodyBlog

Current Supplements:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Aug 07, 2009 Reason: FAT BURNER.. ENERGY ENHANCEMENT
	Product Not Found Started: Aug 17, 2009 Reason:
Last Updated: Aug 17, 2009 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 17, 2009 4:45pm
Recent Threads:

Workout Program:

Monday -- Back/Shoulders
Tuesday -- Quads/Hams/Glutes/Calves
Wednesday -- Cardio/Abs
Thursday -- Chest/Biceps/Triceps
Friday -- Quads/Hams/Glutes/Calves
Saturday -- Cardio/Abs
Sunday -- Rest or Walk

Running Schedule for 5k races:
This Week 8.4.09--8.9.09 >>>>>
Monday -- 3...

Last Updated: Aug 5, 2009 8:05pm

Favorites
Bodyparts:	Abdominals [ exercises ] Lats [ exercises ] Calves [ exercises ] View All 4 Bodyparts »
Hobbies:	Cooking... watching my son grow and learn.. adventuring with Corey.. and football
Healthy Foods:	chicken fish ALLLLLLL veggies View All 4 Healthy Foods »
Cheat Foods:	Hooters Boneless Wings Bread Chips and Salsa
Workout Music:	Lorenzo LaRoc... violinist anything upbeat
Supplements:	Champion Pure Whey Protein Stack, 2.2 Lbs., Chocolate nice and tasty.. and a great substitute if you need a quick meal or snack
Last Updated: Jul 30, 2009 8:50pm

Friends (8)

matthew.sefton	SocalKandi	HALZ
Bluelinersgirl	shootnstr8	Corey24
BoDyBuildBoYCT	Rany810

Last Updated: Aug 13, 2009 9:22am

Visitor Comments (8)
[ Leave MyEscape a Comment ]
	Danzavier [ View Profile ] Dec 13, 2009 12:34pm cute avi pic
	Rany810 [ View Profile ] Aug 19, 2009 3:45pm Hey hun how are you doing? Hows training coming along?
	!CC L-Kewl [ View Profile ] Aug 12, 2009 2:21pm A - Isn't it great holding a little baby, enjoy. So cute!!! Welcome to BS, great site, great people, you'll learn tons and meet tons of kewl people. clc.
	Rany810 [ View Profile ] Aug 8, 2009 11:29pm HEY ASHLEY!! Oh wow, just saw your new progress pics, your hard work totally shows! Looking good babe keep it up! :)
	kmvespe [ View Profile ] Aug 6, 2009 5:49am Thanks for joining the group! Your kid is cute as hell by the way
	Rany810 [ View Profile ] Aug 2, 2009 12:17am You're welcome, I believe in you...can't wait to see your result...train hard! KIT!
	Bluelinersgirl [ View Profile ] Jul 30, 2009 11:07pm Weird... my name is Ashley and my husbands name is Cory! I have a 15 month old daughter, I've been working on getting back in shape for 6 months now :) Good luck with getting into better shape then you were pre-preg, that's my goal too!
	jethom22 [ View Profile ] Jul 30, 2009 10:36pm Gorgeous pictures, thanks for sharing! You and baby are both looking great.

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