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MyChange
"My goal is to get in shape and stay healthy"

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Progress Pictures


Oldest Newest
Mar 24, 2009 May 4, 2009
Spring Break 09' 190 Prior to New Program

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 7.0 lb (3.2 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Apr 17, 2009 Jan 4, 2010 May 30, 2009 Goal Has Expired  
  199.0 lb (90.5 kg) 206.0 lb (93.6 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 16, 2009 206.0 lb (93.6 kg) 7.0 lb (3.2 kg) 3.5 %
May 10, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2009 199.0 lb (90.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.0" (0.0 cm)
Current: 39.5" (100.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  39.5" (100.3 cm) 39.5" (100.3 cm) 42.0" (106.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
May 10, 2009 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 17, 2009 Jan 4, 2010 Jun 13, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 10, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 17, 2009 41.3" (104.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2009 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.0" (0.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  21.5" (54.6 cm) 21.5" (54.6 cm) 23.0" (58.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
May 10, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 10, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
May 10, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 47.0" (119.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
May 10, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
May 10, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 15.0 lb (6.8 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 10, 2009 Jan 4, 2010 Jun 20, 2009 Goal Has Expired  
  238.0 lb (108.2 kg) 253.0 lb (115.0 kg) 260.0 lb (118.2 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
May 19, 2009 253.0 lb (115.0 kg) 15.0 lb (6.8 kg) 6.3 %
May 10, 2009 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 238.0 lb (108.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 90.0 lb (40.9 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 46.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 12, 2009 285.0 lb (129.5 kg) 30.0 lb (13.6 kg) 11.8 %
May 23, 2009 255.0 lb (115.9 kg) 28.0 lb (12.7 kg) 12.3 %
May 19, 2009 227.0 lb (103.2 kg) -11.0 lb (-5.0 kg) -4.6 %
May 16, 2009 238.0 lb (108.2 kg) 43.0 lb (19.5 kg) 22.1 %
May 10, 2009 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 14.0 lb (6.4 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 16, 2009 209.0 lb (95.0 kg) 14.0 lb (6.4 kg) 7.2 %
May 10, 2009 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 76.0 lb (34.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 131.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2009 134.0 lb (60.9 kg) 22.0 lb (10.0 kg) 19.6 %
May 19, 2009 112.0 lb (50.9 kg) 11.0 lb (5.0 kg) 10.9 %
May 16, 2009 101.0 lb (45.9 kg) 34.0 lb (15.5 kg) 50.7 %
May 10, 2009 67.0 lb (30.5 kg) 9.0 lb (4.1 kg) 15.5 %
Apr 27, 2009 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 81.0 lb (36.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 59.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2009 218.0 lb (99.1 kg) 81.0 lb (36.8 kg) 59.1 %
May 10, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 40.0 lb (18.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 12, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
May 23, 2009 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
May 19, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2009 195.0 lb (88.6 kg) 43.0 lb (19.5 kg) 28.3 %
Apr 28, 2009 152.0 lb (69.1 kg)


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